Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/25/2014 Run   Interval 7.0 mi 54:27 7:47
1/26/2014 Run   Tempo 3.8 mi 30:00 7:57
1/19/2014 Run
TM 5 mi
 Tempo 5.0 mi 40:00 8:00
6/27/2014 Run   Tempo 7.5 mi 1:01:32 8:14
6/8/2014 Run   Pace 12.0 mi 1:41:54 8:30
6/22/2014 Run   Pace 12.0 mi 1:42:38 8:33
1/8/2014 Run   Interval 5.6 mi 48:00 8:35
6/12/2014 Run   Easy 10.1 mi 1:28:57 8:52
7/13/2014 Run   Long 13.4 mi 1:58:36 8:52
8/22/2014 Run   Easy 3.0 mi 26:54 8:55
5/21/2014 Run   Easy 6.2 mi 54:54 8:56
3/1/2014 Run
TM 16 mi
 Tempo 15.5 mi 2:19:00 9:00
6/19/2014 Run   Easy 4.1 mi 36:41 9:00
7/26/2014 Run   Easy 7.0 mi 1:02:57 9:00
3/22/2014 Run
TM 16 mi
 Tempo 16.1 mi 2:25:00 9:01
8/18/2014 Run   Easy 4.2 mi 37:29 9:02
9/22/2014 Run   Easy 4.0 mi 36:21 9:06
5/29/2014 Run   Easy 5.1 mi 46:06 9:07
5/27/2014 Run   Easy 6.1 mi 56:01 9:08
4/18/2014 Run   Long 16.0 mi 2:26:23 9:09
6/17/2014 Run   Easy 5.0 mi 45:54 9:10
9/28/2014 Run   Easy 4.1 mi 37:37 9:11
5/24/2014 Run   Easy 7.6 mi 1:10:08 9:11
9/17/2014 Run   Easy 4.0 mi 36:57 9:13
7/20/2014 Run   Long 13.4 mi 2:03:32 9:14
7/10/2014 Run   Easy 6.0 mi 55:30 9:15
7/3/2014 Run   Easy 4.1 mi 38:03 9:15
7/15/2014 Run   Easy 7.1 mi 1:05:38 9:15
7/1/2014 Run   Easy 5.7 mi 52:58 9:16
7/17/2014 Run   Easy 7.7 mi 1:11:19 9:16
2/16/2014 Run
TM 11 mi
 Tempo 11.4 mi 1:46:00 9:17
8/17/2014 Run   Easy 6.2 mi 57:34 9:18
8/24/2014 Run   Long 8.6 mi 1:19:59 9:18
6/10/2014 Run   Easy 5.2 mi 47:56 9:19
9/8/2014 Run   Easy 4.0 mi 37:20 9:21
6/2/2014 Run   Easy 10.0 mi 1:33:39 9:21
7/8/2014 Run   Easy 7.0 mi 1:05:39 9:22
8/29/2014 Run   Easy 6.6 mi 1:01:52 9:23
9/11/2014 Run   Easy 6.2 mi 58:17 9:25
8/10/2014 Run   Long 13.1 mi 2:03:28 9:25
9/4/2014 Run   Easy 3.0 mi 28:18 9:26
5/6/2014 Run
TM 8 mi
 Interval 7.9 mi 1:15:05 9:28
12/20/2013 Run
TM 5.5 mi
 Easy 5.5 mi 52:15 9:30
1/6/2014 Run
TM 5 mi
 Easy 6.0 mi 57:00 9:30
2/13/2014 Run
TM 7 mi
 Easy 7.0 mi 1:06:31 9:31
12/24/2013 Run
TM 5 mi
 Easy 5.1 mi 48:00 9:31
5/5/2014 Run
TM 10 mi
 Easy 9.5 mi 1:30:00 9:31
12/31/2013 Run
TM 6 Mile
 Easy 6.0 mi 57:06 9:31
1/2/2014 Run
TM 6 Mile
 Easy 6.0 mi 57:06 9:31
1/14/2014 Run
TM 10 mi
 Easy 10.0 mi 1:35:10 9:31
1/16/2014 Run
TM 7 mi
 Easy 7.0 mi 1:06:37 9:31
1/21/2014 Run
TM 9 mi
 Easy 9.0 mi 1:25:39 9:31
1/23/2014 Run
TM 6 Mile
 Easy 6.0 mi 57:06 9:31
1/28/2014 Run
TM 12 mi
 Easy 12.0 mi 1:54:12 9:31
1/30/2014 Run
TM 8 mi
 Easy 8.0 mi 1:16:08 9:31
2/2/2014 Run
TM 14 mi
 Long 14.0 mi 2:13:14 9:31
2/6/2014 Run
TM 8 mi
 Easy 8.0 mi 1:16:08 9:31
2/11/2014 Run
TM 10 mi
 Easy 10.0 mi 1:35:10 9:31
2/18/2014 Run
TM 12 mi
 Easy 12.0 mi 1:54:12 9:31
2/20/2014 Run
TM 9 mi
 Easy 9.0 mi 1:25:39 9:31
2/22/2014 Run
TM 15 mi
 Long 15.0 mi 2:22:45 9:31
2/25/2014 Run
TM 9 mi
 Easy 9.0 mi 1:25:39 9:31
2/27/2014 Run
TM 6 Mile
 Easy 6.0 mi 57:06 9:31
3/4/2014 Run
TM 8 mi
 Easy 8.0 mi 1:16:08 9:31
3/6/2014 Run
TM 5 mi
 Easy 5.0 mi 47:35 9:31
3/11/2014 Run
TM 12 mi
 Easy 12.0 mi 1:54:12 9:31
3/13/2014 Run
TM 9 mi
 Easy 9.0 mi 1:25:39 9:31
3/18/2014 Run
TM 11 mi
 Easy 11.0 mi 1:44:41 9:31
3/20/2014 Run
TM 6 Mile
 Easy 6.0 mi 57:06 9:31
3/25/2014 Run
TM 5 mi
 Easy 5.0 mi 47:35 9:31
3/27/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
3/28/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
4/1/2014 Run
TM 11 mi
 Easy 11.0 mi 1:44:41 9:31
4/3/2014 Run
TM 8 mi
 Easy 8.0 mi 1:16:08 9:31
4/8/2014 Run
TM 6 Mile
 Easy 6.0 mi 57:06 9:31
4/10/2014 Run
TM 4 mi
 Easy 4.0 mi 38:04 9:31
4/11/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
4/14/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
4/17/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
4/22/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
4/24/2014 Run
TM 4 mi
 Easy 4.0 mi 38:04 9:31
4/25/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
4/28/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
4/29/2014 Run
TM 5 mi
 Easy 5.0 mi 47:35 9:31
5/1/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
5/2/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
5/8/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
5/14/2014 Run
TM 3 mi
 Easy 3.0 mi 28:33 9:31
5/16/2014 Run
TM 5 mi
 Easy 5.0 mi 47:35 9:31
5/19/2014 Run
TM 4 mi
 Easy 4.0 mi 38:04 9:31
2/4/2014 Run
TM 12 mi
 Easy 12.0 mi 1:54:14 9:32
1/19/2014 Run   Easy 2.1 mi 20:00 9:32
1/19/2014 Run   Easy 5.3 mi 50:00 9:32
1/26/2014 Run   Easy 2.1 mi 20:00 9:32
12/11/2014 Run
TM 3 mi
 Easy 3.0 mi 28:36 9:32
1/26/2014 Run   Easy 6.3 mi 1:00:00 9:33
6/6/2014 Run   Easy 10.5 mi 1:40:28 9:33
12/19/2013 Run
TM 5 mi
 Easy 5.0 mi 48:00 9:36
6/4/2014 Run   Easy 10.0 mi 1:37:10 9:43
4/18/2014 Run
5k warmup/cooldown
 Warmup/Cooldown 0.7 mi 10:00 14:30
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