Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/16/2023 Run   Easy 3.5 mi 33:57 9:42 6/11/2023 Run   Easy 3.5 mi 33:57 9:43 6/10/2023 Run   Easy 3.0 mi 28:55 9:37 6/7/2023 Run   Easy 3.0 mi 29:31 9:49 6/6/2023 Run   Easy 3.6 mi 36:10 10:03 6/2/2023 Run   Easy 4.1 mi 41:45 10:11 6/1/2023 Run   Long 7.0 mi 1:12:12 10:19 5/31/2023 Run   Easy 3.0 mi 30:25 10:09 5/30/2023 Run   Easy 3.0 mi 30:22 10:08 5/26/2023 Run   Long 7.0 mi 1:12:15 10:19 5/25/2023 Run   Easy 4.0 mi 38:46 9:42 5/22/2023 Run   Easy 4.0 mi 39:06 9:47 5/21/2023 Run   Easy 4.3 mi 44:40 10:24 5/17/2023 Run   Long 7.0 mi 1:11:55 10:17 5/2/2023 Run   Easy 0.2 mi 1:51 9:18 3/4/2023 Run   Long 6.2 mi 1:02:19 10:03 12/29/2022 Run   Easy 3.5 mi 34:38 9:54 12/27/2022 Run   Easy 3.1 mi 30:32 9:52 12/23/2022 Run   Easy 3.0 mi 28:57 9:39 12/21/2022 Run   Easy 3.5 mi 34:27 9:51 12/19/2022 Run   Easy 4.0 mi 39:24 9:51 12/17/2022 Run   Easy 3.5 mi 34:29 9:52 12/12/2022 Run   Easy 3.5 mi 34:47 9:57 12/10/2022 Run   Easy 3.1 mi 30:34 9:52 12/8/2022 Run   Easy 3.5 mi 34:31 9:52 12/5/2022 Run   Easy 3.5 mi 35:51 10:15 12/1/2022 Run   Easy 3.0 mi 29:20 9:47 11/30/2022 Run   Easy 3.5 mi 35:54 10:16 11/28/2022 Run   Easy 2.5 mi 24:38 9:52 11/27/2022 Run   Easy 3.1 mi 30:35 9:53 11/26/2022 Run   Easy 4.0 mi 39:25 9:52 11/23/2022 Run   Easy 3.5 mi 35:12 10:04 11/21/2022 Run   Easy 3.5 mi 34:05 9:45 11/18/2022 Run   Easy 3.5 mi 34:23 9:50 11/15/2022 Run   Easy 2.2 mi 24:48 11:20 11/11/2022 Run   Easy 3.1 mi 30:32 9:51 11/9/2022 Run   Easy 2.5 mi 24:37 9:51 11/8/2022 Run   Easy 3.1 mi 30:35 9:52 11/4/2022 Run   Easy 4.0 mi 39:21 9:51 11/2/2022 Run   Easy 3.1 mi 30:34 9:52 10/30/2022 Run   Easy 4.0 mi 39:24 9:51 10/27/2022 Run   Easy 3.1 mi 30:24 9:49 10/25/2022 Run   Easy 2.5 mi 25:00 10:00 10/22/2022 Run   Easy 2.0 mi 20:00 10:00 10/21/2022 Run   Easy 3.5 mi 34:14 9:47 10/19/2022 Run   Easy 3.0 mi 30:02 10:01 10/16/2022 Run   Easy 3.5 mi 34:14 9:47 10/10/2022 Run   Easy 3.0 mi 29:33 9:51 10/8/2022 Run   Easy 3.2 mi 34:06 10:42 10/5/2022 Run   Easy 3.7 mi 35:55 9:43 9/30/2022 Run   Easy 4.4 mi 43:44 9:57 9/27/2022 Run   Easy 2.0 mi 19:44 9:52 9/20/2022 Run   Easy 5.0 mi 49:02 9:49 9/16/2022 Run   Easy 3.0 mi 29:00 9:40 9/13/2022 Run   Easy 4.2 mi 40:21 9:37 9/11/2022 Run   Easy 3.0 mi 29:03 9:41 9/8/2022 Run   Easy 4.3 mi 41:48 9:44 9/1/2022 Run   Long 7.0 mi 1:08:28 9:47 8/31/2022 Run   Easy 3.0 mi 30:01 10:01 8/30/2022 Run   Easy 4.3 mi 41:39 9:42 8/25/2022 Run   Easy 4.0 mi 39:21 9:51 8/22/2022 Run   Easy 5.0 mi 48:51 9:47 8/16/2022 Run   Easy 4.0 mi 39:29 9:53 8/13/2022 Run   Race 5.2 mi 47:07 9:06 8/12/2022 Run   Race 4.6 mi 42:22 9:08 8/10/2022 Run   Easy 3.0 mi 29:53 9:56 8/8/2022 Run   Easy 5.0 mi 48:12 9:38 8/4/2022 Run   Long 6.5 mi 1:04:27 9:55 8/2/2022 Run   Easy 3.7 mi 35:46 9:40 7/29/2022 Run   Long 6.0 mi 58:19 9:44 7/27/2022 Run   Easy 4.2 mi 41:00 9:46 7/25/2022 Run   Easy 3.6 mi 35:44 9:56 7/22/2022 Run   Easy 3.5 mi 35:17 10:05 7/20/2022 Run   Long 6.0 mi 59:59 10:00 7/18/2022 Run   Easy 3.5 mi 34:59 10:00 7/14/2022 Run   Easy 4.6 mi 45:30 9:54 7/12/2022 Run   Long 6.5 mi 1:04:12 9:53 7/10/2022 Run   Easy 3.5 mi 35:05 10:02 7/6/2022 Run   Easy 4.7 mi 46:11 9:50 7/1/2022 Run   Easy 4.1 mi 39:43 9:42 6/29/2022 Run   Easy 3.5 mi 34:08 9:46 6/27/2022 Run   Long 5.2 mi 52:15 10:03 6/24/2022 Run   Long 5.0 mi 51:59 10:24 6/22/2022 Run   Easy 4.0 mi 39:50 9:58 6/21/2022 Run   Easy 3.1 mi 30:45 9:56 6/19/2022 Run   Easy 3.0 mi 29:59 10:00 6/17/2022 Run   Easy 5.0 mi 50:35 10:06 6/15/2022 Run   Easy 4.6 mi 45:00 9:47 6/9/2022 Run   Easy 3.3 mi 55:54 16:57 6/7/2022 Run   Easy 4.0 mi 38:26 9:37 6/3/2022 Run   Easy 4.7 mi 42:58 9:15 5/31/2022 Run   Easy 3.6 mi 36:05 10:05 5/27/2022 Run   Easy 3.5 mi 34:30 9:52 5/25/2022 Run   Easy 5.0 mi 49:18 9:52 5/22/2022 Run   Tempo 4.7 mi 43:01 9:15 5/20/2022 Run   Easy 4.0 mi 39:20 9:51 5/12/2022 Run   Tempo 4.7 mi 43:02 9:16 5/10/2022 Run   Easy 4.0 mi 40:01 10:01 5/6/2022 Run   Easy 3.5 mi 34:41 9:55 5/4/2022 Run   Easy 2.5 mi 24:48 9:56