Run: Fartlek Previous Next

5/1/2013

8:53 PM

5.6 mi

1:10:13.27

12:40 mi

Health

149 lb
140 bpm
160 bpm
63 bpm
5 hrs
2618

Weather

43 F
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Notes

nice evening. tired after meetings or lack thereof. up and down the hill a couple times then return via airport and depot bike path.

Training Plan Entry

General Aerobic

5.5 mi

1:35

122-141

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