Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2016 Run   Easy (3-6) 4.0 mi 44:32 11:07
8/13/2016 Run   Easy (3-6) 5.0 mi 58:25 11:39
8/10/2016 Run   Speed 3.0 mi 35:05 11:42
8/10/2016 Run   Easy (1-3) 0.3 mi 2:16 8:43
8/10/2016 Run   Easy (1-3) 1.0 mi 10:51 10:45
8/9/2016 Run   Easy (1-3) 3.0 mi 32:06 10:40
8/6/2016 Run   Easy (3-6) 5.0 mi 55:38 11:07
8/3/2016 Run   Race 3.0 mi 31:18 10:20
8/3/2016 Run   Easy (1-3) 1.0 mi 10:58 10:59
8/2/2016 Run   Easy (3-6) 0.2 mi 1:48 9:02
8/2/2016 Run   Easy (3-6) 3.1 mi 33:56 10:55
7/31/2016 Run   Easy (6+) 6.1 mi 1:08:22 11:18
7/30/2016 Run   Easy (3-6) 5.0 mi 54:32 10:55
7/23/2016 Run
Battlefrog - Barre
 Race 5.7 mi 2:14:11 23:23
7/20/2016 Run
Southside - Gardner
 Race 3.0 mi 31:03 10:15
7/19/2016 Run   Easy (3-6) 4.1 mi 48:35 11:50
7/12/2016 Run   Easy (1-3) 3.0 mi 33:58 11:20
7/12/2016 Run   Easy (1-3) 0.5 mi 5:13 10:26
7/11/2016 Run   Easy (1-3) 3.0 mi 32:03 10:35
7/9/2016 Run   Easy (3-6) 3.0 mi 30:57 10:17
7/7/2016 Run   Easy (3-6) 3.4 mi 41:49 12:18
7/6/2016 Run
Southside - Gardner
 Race 3.0 mi 31:41 10:28
7/5/2016 Run   Easy (3-6) 4.5 mi 54:35 12:08
6/29/2016 Run   Easy (3-6) 5.0 mi 58:45 11:46
6/28/2016 Run   Easy (3-6) 3.7 mi 42:10 11:34
6/25/2016 Run
Exeter Trail
 Race 4.6 mi 1:04:06 13:57
6/14/2016 Run   Easy (3-6) 6.0 mi 1:09:29 11:35
6/12/2016 Run   Trail Run 4.4 mi 1:04:48 14:42
6/11/2016 Run   Easy (1-3) 2.1 mi 23:16 11:05
6/9/2016 Run   Easy (3-6) 3.0 mi 34:10 11:21
6/8/2016 Run   Easy (3-6) 4.2 mi 51:12 12:19
6/7/2016 Run   Easy (3-6) 3.3 mi 34:32 10:38
6/5/2016 Run
Spartan - Barre
 Race 6.2 mi 2:22:36 22:54
6/4/2016 Run   Easy (1-3) 2.5 mi 26:47 10:56
6/2/2016 Run
Northfield
 Race 3.3 mi 34:10 10:22
6/2/2016 Run   Easy (1-3) 1.1 mi 11:48 11:02
5/31/2016 Run   Easy (3-6) 4.0 mi 44:44 11:11
5/30/2016 Run   Easy (3-6) 4.0 mi 41:22 10:21
5/28/2016 Run   Easy (3-6) 5.3 mi 57:06 10:53
5/25/2016 Run   Easy (3-6) 4.0 mi 45:03 11:15
5/24/2016 Run   Easy (1-3) 3.0 mi 32:52 10:56
5/23/2016 Run   Easy (3-6) 4.0 mi 42:47 10:41
5/19/2016 Run   Easy (3-6) 4.0 mi 40:29 10:08
5/17/2016 Run   Easy (1-3) 2.5 mi 27:36 11:03
5/15/2016 Run   Easy (3-6) 4.6 mi 51:51 11:17
5/14/2016 Run   Trail Run 4.4 mi 1:07:28 15:16
5/11/2016 Run   Easy (3-6) 4.0 mi 45:16 11:18
5/10/2016 Run   Easy (3-6) 4.0 mi 42:25 10:35
5/8/2016 Run   Easy (1-3) 2.0 mi 27:04 13:29
5/7/2016 Run   Easy (3-6) 5.3 mi 56:16 10:37
5/5/2016 Run   Easy (3-6) 4.5 mi 50:41 11:16
5/3/2016 Run   Easy (3-6) 5.0 mi 57:08 11:21
5/1/2016 Run
Run for the Cows - 7 mi
 Race 7.0 mi 1:16:06 10:50
4/28/2016 Run   Easy (3-6) 4.0 mi 42:28 10:37
4/27/2016 Run   Easy (6+) 6.0 mi 1:04:55 10:49
4/25/2016 Run   Easy (1-3) 3.0 mi 31:01 10:19
4/24/2016 Run   Trail Run 4.6 mi 1:09:26 15:06
4/23/2016 Run   Easy (3-6) 5.5 mi 59:40 10:51
4/20/2016 Run   Trail Run 4.6 mi 1:09:35 15:02
4/19/2016 Run   Easy (1-3) 2.0 mi 25:41 12:51
4/14/2016 Run   Easy (3-6) 4.9 mi 53:10 10:58
4/13/2016 Run   Easy (6+) 6.0 mi 1:01:52 10:16
4/12/2016 Run   Easy (3-6) 4.0 mi 44:29 11:08
4/10/2016 Run   Easy (3-6) 5.0 mi 53:28 10:41
4/9/2016 Run
Big Cheese
 Race 3.1 mi 31:32 10:03
4/6/2016 Run   Easy (3-6) 4.0 mi 42:15 10:33
4/5/2016 Run   Easy (3-6) 5.0 mi 54:22 10:53
4/3/2016 Run   Easy (3-6) 0.2 mi 2:09 10:46
4/3/2016 Run   Easy (3-6) 3.3 mi 37:01 11:14
4/2/2016 Run   Easy (3-6) 4.4 mi 48:25 11:01
3/31/2016 Run   Easy (3-6) 3.0 mi 33:02 10:55
3/30/2016 Run   Easy (6+) 6.0 mi 1:03:18 10:32
3/29/2016 Run   Easy (3-6) 5.0 mi 52:38 10:31
2/6/2016 Run   Easy (6+) 10.0 mi 1:50:23 11:03
1/31/2016 Run   Easy (6+) 9.0 mi 1:35:30 10:36
1/24/2016 Run   Easy (3-6) 5.0 mi 53:23 10:41
1/20/2016 Run   Treadmill 4.0 mi 45:59 11:29
1/17/2016 Run   Easy (6+) 8.0 mi 1:25:17 10:39
1/15/2016 Run   Easy (1-3) 3.2 mi 33:12 10:33
1/13/2016 Run   Treadmill 4.0 mi 40:05 10:00
1/12/2016 Run   Treadmill 1.3 mi 13:19 10:20
1/11/2016 Run   Easy (3-6) 4.0 mi 47:01 11:44
1/9/2016 Run   Easy (6+) 7.0 mi 1:15:42 10:48
1/6/2016 Run   Easy (3-6) 4.0 mi 42:54 10:44
1/3/2016 Run   Easy (3-6) 6.0 mi 1:05:36 10:52
1/2/2016 Run   Easy (1-3) 2.5 mi 25:53 10:22
12/31/2015 Run   Easy (1-3) 3.0 mi 30:17 10:04
12/30/2015 Run   Easy (1-3) 3.0 mi 32:03 10:37
12/28/2015 Run   Easy (3-6) 5.0 mi 53:39 10:43
12/26/2015 Run   Easy (3-6) 4.0 mi 41:32 10:23
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