Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2015 Run   Easy (1-3) 3.0 mi 31:26 10:27
12/14/2015 Run   Easy (1-3) 3.0 mi 35:48 11:56
11/29/2015 Run   Easy (3-6) 5.0 mi 53:37 10:43
11/23/2015 Run   Easy (3-6) 4.1 mi 42:20 10:28
11/21/2015 Run   Easy (3-6) 4.5 mi 50:16 11:08
11/19/2015 Run   Easy (1-3) 3.0 mi 34:03 11:13
11/8/2015 Run   Easy (3-6) 4.0 mi 42:18 10:35
8/10/2015 Run   Easy (1-3) 3.0 mi 33:26 11:09
7/25/2015 Run   Easy (1-3) 1.8 mi 21:32 11:58
7/20/2015 Run   Treadmill 0.8 mi 10:00 13:20
7/6/2015 Run   Easy (1-3) 3.1 mi 43:18 14:04
5/28/2015 Run   Easy (1-3) 3.0 mi 35:57 11:59
4/19/2015 Run   Easy (3-6) 4.0 mi 43:26 10:49
4/13/2015 Run   Easy (1-3) 4.0 mi 44:51 11:13
4/11/2015 Run
Big Cheese
 Easy (1-3) 3.2 mi 34:37 10:56
4/9/2015 Run   Easy (1-3) 3.0 mi 34:26 11:29
4/6/2015 Run   Easy (1-3) 3.1 mi 37:29 12:11
4/5/2015 Run   Easy (1-3) 3.0 mi 34:21 11:27
4/2/2015 Run   Easy (1-3) 3.1 mi 35:04 11:24
3/22/2015 Run   Easy (1-3) 2.0 mi 23:28 11:44
3/16/2015 Run   Easy (1-3) 2.0 mi 24:35 12:18
1/10/2015 Run   Easy (1-3) 2.1 mi 24:35 11:46
1/4/2015 Run   Easy (1-3) 1.0 mi 12:24 12:10
1/2/2015 Run   Treadmill 1.8 mi 30:04 16:37
11/25/2014 Run   Easy (1-3) 3.0 mi 32:53 10:58
10/15/2014 Run   Easy (1-3) 1.5 mi 16:12 10:48
10/5/2014 Run
Portland - Maine Half
 Race 13.3 mi 2:34:22 11:36
9/30/2014 Run   Easy (1-3) 5.0 mi 55:51 11:11
9/29/2014 Run   Easy (1-3) 3.2 mi 35:02 11:08
9/27/2014 Run   Easy (1-3) 4.5 mi 48:23 10:46
9/24/2014 Run   Easy (6+) 5.2 mi 55:05 10:40
9/21/2014 Run   Easy (6+) 10.0 mi 1:51:56 11:12
9/15/2014 Run   Easy (1-3) 5.3 mi 53:59 10:15
9/13/2014 Run   Easy (1-3) 4.8 mi 49:52 10:30
9/7/2014 Run   Easy (1-3) 2.8 mi 28:36 10:13
9/3/2014 Run   Easy (1-3) 3.9 mi 44:31 11:34
9/2/2014 Run   Easy (6+) 6.0 mi 1:10:52 11:53
8/28/2014 Run
Northfield
 Race 3.3 mi 32:34 9:49
8/28/2014 Run
Warm up
 Easy (1-3) 1.0 mi 10:02 10:34
8/25/2014 Run   Easy (1-3) 4.0 mi 43:20 10:50
8/24/2014 Run   Easy (6+) 7.8 mi 1:30:16 11:39
8/21/2014 Run
Northfield
 Race 3.3 mi 32:17 9:47
8/21/2014 Run
Warm up
 Easy (1-3) 1.0 mi 10:20 10:20
8/18/2014 Run   Easy (1-3) 3.0 mi 33:16 11:06
8/13/2014 Run   Easy (1-3) 4.0 mi 41:15 10:19
8/10/2014 Run
Angela's Neighborhood
 Easy (3-6) 3.0 mi 32:15 10:45
8/7/2014 Run
Northfield
 Race 3.3 mi 33:54 10:15
8/7/2014 Run
Warm up
 Easy (1-3) 1.0 mi 13:29 12:58
8/6/2014 Run   Easy (1-3) 4.3 mi 46:50 10:56
8/4/2014 Run   Hill 4.8 mi 55:10 11:30
8/3/2014 Run   Easy (6+) 6.0 mi 1:03:26 10:35
8/2/2014 Run
Wind Turbine
 Race 3.1 mi 30:06 9:36
8/2/2014 Run
Warm up
 Easy (1-3) 1.0 mi 9:55 9:55
7/31/2014 Run
Northfield
 Race 3.3 mi 32:24 9:46
7/31/2014 Run
Warm up
 Easy (1-3) 1.3 mi 13:44 10:15
7/30/2014 Run   Easy (1-3) 3.5 mi 39:41 11:21
7/27/2014 Run   Easy (1-3) 3.1 mi 32:11 10:23
7/24/2014 Run
Northfield
 Race 3.3 mi 34:30 10:24
7/23/2014 Run   Easy (1-3) 3.7 mi 40:34 11:07
7/22/2014 Run   Easy (1-3) 2.1 mi 11:18 5:25
7/22/2014 Run   Easy (3-6) 2.0 mi 1:44:32 52:16
7/20/2014 Run   Easy (6+) 7.3 mi 1:18:13 10:48
7/17/2014 Run
Northfield
 Race 3.3 mi 36:05 10:49
7/17/2014 Run
Warm up
 Easy (1-3) 0.8 mi 8:51 11:48
7/16/2014 Run   Easy (1-3) 6.2 mi 1:09:15 11:11
7/14/2014 Run   Easy (1-3) 4.0 mi 43:45 10:57
7/13/2014 Run   Easy (6+) 9.0 mi 1:45:00 11:40
7/12/2014 Run   Easy (1-3) 5.0 mi 51:30 10:18
7/10/2014 Run
Northfield
 Race 3.3 mi 32:39 9:51
7/10/2014 Run   Easy (1-3) 0.8 mi 8:30 11:20
7/8/2014 Run   Easy (1-3) 5.1 mi 1:05:40 12:56
7/7/2014 Run   Easy (1-3) 4.0 mi 43:00 10:45
7/3/2014 Run   Easy (1-3) 2.3 mi 25:25 11:06
7/1/2014 Run   Easy (1-3) 5.2 mi 1:01:38 11:52
6/25/2014 Run   Easy (1-3) 4.0 mi 42:05 10:30
6/23/2014 Run   Easy (1-3) 4.3 mi 47:11 10:57
6/19/2014 Run
Northfield
 Race 3.3 mi 34:56 10:34
6/15/2014 Run
Northfield
 Race 13.2 mi 2:23:11 10:49
6/12/2014 Run
Northfield
 Race 3.3 mi 32:03 9:40
6/12/2014 Run   Easy (1-3) 1.2 mi 13:28 11:14
6/4/2014 Run   Easy (1-3) 2.1 mi 22:46 10:51
6/2/2014 Run   Easy (1-3) 3.8 mi 40:24 10:47
5/29/2014 Run   Progressive 5.2 mi 55:00 10:34
5/28/2014 Run   Easy (1-3) 3.3 mi 34:35 10:29
5/27/2014 Run   Progressive 4.8 mi 48:20 10:11
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