| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
34:22 |
11:21 |
 |
| 10/22/2016 |
Run |
|
Easy (1-3) |
0.2 mi |
2:17 |
10:52 |
|
| 10/22/2016 |
Run |
|
Sprints |
0.8 mi |
6:07 |
7:45 |
|
| 10/19/2016 |
Run |
|
Easy (3-6) |
4.0 mi |
47:07 |
11:47 |
|
| 10/16/2016 |
Run |
|
Race |
13.3 mi |
2:35:29 |
11:45 |
|
| 10/15/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
31:22 |
10:26 |
|
| 10/12/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
30:52 |
10:14 |
|
| 10/10/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
31:18 |
10:22 |
|
| 10/8/2016 |
Run |
|
Easy (1-3) |
2.3 mi |
25:01 |
10:47 |
|
| 10/2/2016 |
Run |
|
Easy (6+) |
7.3 mi |
1:26:56 |
12:00 |
|
| 10/1/2016 |
Run |
|
Easy (3-6) |
4.0 mi |
41:31 |
10:22 |
|
| 9/28/2016 |
Run |
|
Easy (3-6) |
5.0 mi |
54:15 |
10:50 |
|
| 9/27/2016 |
Run |
|
Easy (3-6) |
5.0 mi |
53:49 |
10:45 |
|
| 9/25/2016 |
Run |
|
Easy (6+) |
9.0 mi |
1:36:21 |
10:42 |
|
| 9/24/2016 |
Run |
|
Easy (3-6) |
4.0 mi |
43:05 |
10:43 |
|
| 9/21/2016 |
Run |
|
Easy (3-6) |
4.0 mi |
42:22 |
10:36 |
|
| 9/21/2016 |
Run |
|
Sprints |
0.6 mi |
5:46 |
9:10 |
|
| 9/20/2016 |
Run |
|
Easy (1-3) |
1.8 mi |
22:20 |
12:17 |
|
| 9/18/2016 |
Run |
|
Easy (6+) |
11.0 mi |
2:05:03 |
11:22 |
|
| 9/15/2016 |
Run |
|
Easy (3-6) |
5.0 mi |
55:24 |
11:04 |
|
| 9/14/2016 |
Run |
|
Easy (3-6) |
5.0 mi |
49:14 |
9:51 |
|
| 9/11/2016 |
Run |
|
Easy (6+) |
10.0 mi |
2:01:51 |
12:12 |
|
| 9/10/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
32:41 |
10:54 |
|
| 9/8/2016 |
Run |
|
Easy (3-6) |
4.0 mi |
45:47 |
11:24 |
|
| 9/7/2016 |
Run |
|
Easy (3-6) |
5.0 mi |
54:58 |
10:59 |
|
| 9/6/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
31:57 |
10:37 |
|
| 9/4/2016 |
Run |
|
Easy (6+) |
6.0 mi |
1:03:13 |
10:32 |
|
| 9/3/2016 |
Run |
|
Easy (3-6) |
4.1 mi |
45:00 |
11:04 |
|
| 9/1/2016 |
Run |
|
Easy (3-6) |
4.4 mi |
47:08 |
10:40 |
|
| 8/30/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
37:36 |
12:33 |
|
| 8/28/2016 |
Run |
|
Easy (6+) |
8.0 mi |
1:27:34 |
10:56 |
|
| 8/26/2016 |
Run |
|
Easy (1-3) |
2.2 mi |
23:18 |
10:51 |
|
| 8/25/2016 |
Run |
|
Speed |
4.0 mi |
44:40 |
11:10 |
|
| 8/24/2016 |
Run |
|
Easy (3-6) |
5.0 mi |
56:27 |
11:16 |
|
| 8/23/2016 |
Run |
|
Easy (3-6) |
4.0 mi |
44:56 |
11:15 |
|
| 8/22/2016 |
Run |
|
Sprints |
1.1 mi |
9:41 |
8:49 |
|
| 8/21/2016 |
Run |
|
Easy (6+) |
7.0 mi |
1:18:22 |
11:12 |
|
| 8/20/2016 |
Run |
|
Race |
3.1 mi |
36:18 |
11:41 |
|
| 8/20/2016 |
Run |
|
Easy (1-3) |
1.0 mi |
10:55 |
10:49 |
|
| 8/18/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
36:39 |
12:04 |
|
| 8/17/2016 |
Run |
|
Race |
3.0 mi |
31:52 |
10:34 |
|
| 8/17/2016 |
Run |
|
Easy (1-3) |
1.0 mi |
11:03 |
11:04 |
|
| 8/16/2016 |
Run |
|
Easy (3-6) |
3.0 mi |
31:49 |
10:37 |
|
|