9/8/2011
3:36 PM
8 mi
1:05:34.28
8:11 mi
Merrell Trail Glove
Initializing charts...
Goal: 1 mile fast, 1 mile easy. Repeat times three. Try to hit sub-7:30 for hard, sub-9:00 for easy. Make each hard mile faster than the last.
It worked! Then did two moderate miles to round things out.