Notes
Easy start with Molly (3.2 miles, ~8:20-8:45). Met up with Earl when still running with Molly, ran a mile to drop her off, three or four together, then home. Realized we'd been picking up the pace on the way, some dropped it more on the way home (and it's down hill, home). Last 1.1 @ 6:45/mile. Felt nice and controlled.