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Run: Long Run Previous Next

10/22/2011

Date

1:27 PM

Time

16 mi

Distance

2:28:25.95

Duration

9:17 mi

Pace

Equipment

Health

Weight174 lb

Avg HR163 bpm

Max HR190 bpm

kilojoules8815

Weather

Temperature57 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseHome, Park, Laps, Home

Training Plan Entry

Workout type:Long Run

Distance:12 mi

12 - 18 miles, last significant long run.

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