Run: LThreshold/Tempo Previous Next

10/20/2011

4:38 PM

4 mi

28:57.25

7:15 mi

Health

174 lb
180 bpm
192 bpm
2204

Weather

41 F

Ratings

9 / 10
10 / 10
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Notes

Deleted warm up/cool down to place elsewhere to keep my workouts straight. Awesome tempo run in the rain and super heavy wind gusts!

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