Notes
Pfitz stretching routine, followed up by some core/strength work.
100 crunches.
100 leg push-aways.
50 Swiss ball bridges (5 seconds each).
100 Swiss ball supermen.
25 10-second prone hovers.
100 push-ups.
100 calf raises.
100 eccentric calf raises.
100 squats.
Aaaaaand bed time!