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9/1/2012

8:03 AM

5 km

19:56

6:25 mi

Health

163.5 lb
1608
50

Weather

78 F

Ratings

8 / 10
7 / 10

Race Result

4 / 221 (1.8%)
2
4

http://www.speedy-feet.com/races/2012/0901/fry_ov.htm

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Notes

Racing sick is stupid.

Held solid on first two miles. Official splits from the race were 6:08 and 6:18. Mile three, I started coughing up a lung. Every time I did, I lost my rhythm and had to fight to keep below 7:00. Which I did, but barely. It was ridiculous.

Held off the guy in 5th, though. Didn't have the wherewithal to chase the guy in 3rd (he was only ~7-15 secs ahead) like I should have due to the coughing. Mentally lost the battle. Couldn't put in the out-of-breath effort anymore with the coughing coming on. Gave up, thought about walking...

Still put in a solid kick at the end when I saw the clock gave me a chance at cracking 20, still, despite falling apart, coughing, etc.

Went to urgent care after the race: sinus infection plus strep. Whoops. Fever of around 103. Feel better about the performance.

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