Run: Long Run Previous Next

10/1/2011

7:18 AM

24 mi

4:37:01.88

11:33 mi

Health

178 lb
150 bpm
180 bpm
13527

Weather

42 F

Ratings

6 / 10
10 / 10
  • Splits
  • Graphs
  • Map

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Notes

20.7 miles with Chad, pushing him to his first 20 miler (and change) followed by 3.3 on my own to push myself to 24 for the first time. Combining the multiples on the GPS into one, so map won't match (but they're in the Garmin Center thing if you ever want them in full again, Ryan).

Cold, windy, driving rain. This was the run nightmares are made of, but it felt fantastic.

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