STR Trainining: Pfitz STR/Weight Previous Next

3/29/2012

4:15 PM

Health

164 lb
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Notes

Two sets with Monica. Totals:

50 push ups (with hand raisers). 60 dumbell lat rows. 20 swans. 30 bench dips. 20 squats. 60 lunges. 60 shoulder presses. 30 triceps presses. 40 quad curls. 40 hamstring curls. 80 bicep curls.

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