Run: Long Run Previous Next

8/30/2013

4:12 PM

14 mi

1:48:39.45

7:46 mi

Health

163.5 lb
7248

Weather

88 F

Ratings

6 / 10
10 / 10
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Notes

The high: 90F. I didn't plan on going this quick...but ran into Earl at mile ~2. 10-11 I had downed a quart of Propel, and was trying to let it settle. Spring in step right back after.

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