Notes
In a hurry before getting back to work for "Taste of the Future." HR a little higher than usual (2-3 BPM) on account of that, I think. I worry too much about getting back on time in situations like that. Need to remember I am faster than I used to be, the 5 mile loop is no big deal (I had 45 minutes, actually, but capped at an even 40).
Tomorrow: easy run (s). Big weekend ahead.