9/10/2013
4:50 PM
6.1 mi
50:00
8:12 mi
Luna ATS
Skipped the tempo, since I've been sick. And because it was NINETY FIVE. And sunny. And humid. Damn.
Workout type:LThreshold/Tempo
Distance:7 mi
Hell tempo. 1-2 up, 5 @ LT/Tempo, 1-2 down.