| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
About Town with Monica + Park Loops |
Easy Running |
6.6 mi |
1:10:44 |
10:46 |
 |
| 1/22/2012 |
Run |
Home, Park, Laps |
Long Run |
17.5 mi |
2:30:06 |
8:34 |
|
| 1/22/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
2.7 mi |
31:03 |
11:33 |
|
| 1/24/2012 |
Run |
Molly Route! |
Fartleks |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/26/2012 |
Run |
All About Town with Monica |
Easy Running |
6.5 mi |
1:03:01 |
9:47 |
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
3.6 mi |
41:00 |
11:24 |
|
| 1/30/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:08 |
8:32 |
|
| 1/31/2012 |
Run |
All About Town w/ Monica + Hound |
LThreshold/Tempo |
10.4 mi |
1:38:27 |
9:26 |
|
| 2/1/2012 |
Run |
EverythingthatRisesMustConverge |
Long Run |
15.3 mi |
2:15:26 |
8:53 |
|
| 2/2/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.0 mi |
1:00:40 |
10:07 |
|
| 2/4/2012 |
Run |
Dublin RunDMC SBux Run |
Long Run |
16.4 mi |
2:21:54 |
8:40 |
|
| 2/7/2012 |
Run |
All About Town with Monica |
Easy Running |
10.8 mi |
1:43:01 |
9:35 |
|
| 2/13/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:13 |
8:30 |
|
| 2/14/2012 |
Run |
All About Town |
Long Run |
15.0 mi |
2:05:01 |
8:20 |
|
| 2/17/2012 |
Run |
All About Town with Hound! (Big Hill @ 540) |
Trails/Hills |
8.2 mi |
1:12:03 |
8:47 |
|
| 2/21/2012 |
Run |
All About Town with Monica |
Long Run |
15.1 mi |
2:19:52 |
9:17 |
|
| 2/22/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
10.1 mi |
1:43:45 |
10:18 |
|
| 2/23/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:12 |
8:20 |
|
| 2/27/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:22 |
8:51 |
|
| 2/28/2012 |
Run |
Home, Park, Laps, Track, Home |
Interval/VO2Max |
9.5 mi |
1:26:04 |
9:05 |
|
| 3/2/2012 |
Run |
All About Town |
Easy Running |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/3/2012 |
Run |
Food on the Run 10K |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/3/2012 |
Run |
Food on the Run 10K |
Race |
10.0 km |
41:54 |
6:45 |
|
| 3/3/2012 |
Run |
Clifton Gorge |
Trails/Hills |
3.3 mi |
43:23 |
13:05 |
|
| 3/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
45:00 |
9:00 |
|
| 3/4/2012 |
Run |
All About Town with Monica + Hound! |
Easy Running |
4.3 mi |
|
|
|
| 3/5/2012 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:41 |
8:36 |
|
| 3/6/2012 |
Run |
Southview with Monica + Molly |
Interval/VO2Max |
10.5 mi |
1:52:51 |
10:47 |
|
| 3/7/2012 |
Run |
Hills 540 + Lost with Andy |
Long Run |
13.9 mi |
1:54:18 |
8:15 |
|
| 3/9/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.2 mi |
1:01:12 |
9:53 |
|
| 3/10/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
54:19 |
8:42 |
|
| 3/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.1 mi |
1:10:21 |
8:42 |
|
| 3/15/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
|
|
|
| 3/18/2012 |
Run |
Home, Park, Laps, Home |
Long Run |
13.0 mi |
1:52:36 |
8:40 |
|
| 3/18/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/20/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
1.2 mi |
|
|
|
| 3/23/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
3.0 mi |
33:46 |
11:16 |
|
| 3/25/2012 |
Run |
ORRRC Marathon |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Race |
26.2 mi |
3:55:42 |
9:00 |
|
| 3/28/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
50:11 |
10:03 |
|
| 3/29/2012 |
Run |
All About Town with Monica + Hound! |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/29/2012 |
Run |
All About Town with Monica + Hound! |
Easy Running |
2.5 mi |
27:14 |
10:54 |
|
| 4/3/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/4/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
58:15 |
9:43 |
|
| 4/4/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/5/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
40:57 |
10:15 |
|
| 4/5/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/6/2012 |
Run |
About Town in the Mitten |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/6/2012 |
Run |
About Town in the Mitten |
Easy Running |
6.4 mi |
1:02:45 |
9:53 |
|
| 4/7/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/7/2012 |
Run |
In the Mitten with Dad |
Easy Running |
8.1 mi |
1:19:14 |
9:51 |
|
| 4/8/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/8/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
35:08 |
8:48 |
|
| 4/9/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/9/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
4.0 mi |
45:06 |
11:20 |
|
| 4/11/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/11/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
7.6 mi |
1:18:38 |
10:18 |
|
| 4/12/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/12/2012 |
Run |
All About Town with Monica |
Easy Running |
8.0 mi |
1:18:09 |
9:48 |
|
| 4/13/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.6 mi |
|
|
|
| 4/13/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
47:33 |
9:31 |
|
| 4/14/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/14/2012 |
Run |
All About Town |
Easy Running |
9.2 mi |
1:25:58 |
9:20 |
|
| 4/15/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/15/2012 |
Run |
All About Town with Monica |
Long Run |
14.8 mi |
2:35:31 |
10:31 |
|
| 4/17/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/17/2012 |
Run |
All About Town with Alex + Hound |
Easy Running |
6.2 mi |
57:46 |
9:23 |
|
| 4/18/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/18/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.3 mi |
1:01:20 |
9:46 |
|
| 4/20/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/20/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:12:55 |
9:29 |
|
| 4/21/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 4/21/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.2 mi |
59:55 |
8:22 |
|
| 4/22/2012 |
Run |
Leeper-Perkins Hills! |
Long Run |
18.2 mi |
2:45:11 |
9:05 |
|
| 4/22/2012 |
Run |
All About Town with Hound! |
Easy Running |
2.3 mi |
22:30 |
9:47 |
|
| 4/25/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/25/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
44:52 |
8:59 |
|
| 4/26/2012 |
Run |
540 Hill Area with Andy |
Trails/Hills |
6.5 mi |
50:32 |
7:48 |
|
| 4/27/2012 |
Run |
Southview with Monica + Molly |
Fartleks |
6.0 mi |
1:04:08 |
10:46 |
|
| 4/28/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 4/28/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
53:17 |
8:53 |
|
| 4/29/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.3 mi |
|
|
|
| 4/29/2012 |
Run |
The Hills Are Alive |
Long Run |
13.1 mi |
1:56:49 |
8:55 |
|
| 5/5/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 5/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/10/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.5 mi |
30:40 |
8:45 |
|
| 5/11/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.2 mi |
|
|
|
| 5/11/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.2 mi |
1:00:20 |
9:42 |
|
| 5/12/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
5.0 mi |
53:37 |
10:44 |
|
| 5/13/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.2 mi |
|
|
|
| 5/15/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.8 mi |
|
|
|
| 5/15/2012 |
Run |
All About Town with Hound! |
Fartleks |
5.0 mi |
45:48 |
9:09 |
|
| 5/17/2012 |
Run |
Southview with Monica + Molly |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 5/19/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 5/19/2012 |
Run |
All About Town with Monica |
Easy Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2012 |
Run |
Marysville with Chris and Andy |
Long Run |
20.1 mi |
3:22:10 |
10:04 |
|
| 5/23/2012 |
Run |
All About Town with Hound! (Big Hill @ 540) |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 5/23/2012 |
Run |
All About Town with Hound! (Big Hill @ 540) |
Trails/Hills |
11.2 mi |
1:44:24 |
9:20 |
|
| 5/25/2012 |
Run |
In the Mitten |
WarmUp/CoolDown |
1.0 mi |
|
|
|