| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:00 |
7:36 |
 |
| 5/20/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
46:00 |
7:40 |
|
| 5/18/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
55:00 |
7:52 |
|
| 5/17/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 5/16/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
55:00 |
7:52 |
|
| 5/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/13/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
25:00 |
8:20 |
|
| 5/11/2014 |
Run |
All About Town |
Long Run |
16.0 mi |
2:30:00 |
9:23 |
|
| 5/10/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
34:00 |
8:30 |
|
| 5/9/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/8/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 5/6/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 5/5/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:43 |
7:45 |
|
| 5/4/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
16:05 |
8:03 |
|
| 5/2/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
44:00 |
7:20 |
|
| 5/1/2014 |
Run |
All About Town |
Easy Running |
5.3 mi |
41:00 |
7:45 |
|
| 4/30/2014 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 4/29/2014 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/28/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 4/26/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
37:00 |
7:24 |
|
| 4/25/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 4/24/2014 |
Run |
All About Town |
Easy Running |
6.5 mi |
49:00 |
7:33 |
|
| 4/23/2014 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:25 |
|
| 4/22/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/21/2014 |
Run |
All About Town |
Easy Running |
5.5 mi |
42:00 |
7:39 |
|
| 4/20/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 4/18/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2014 |
Run |
All About Town |
Easy Running |
5.5 mi |
43:00 |
7:50 |
|
| 4/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 4/12/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:00 |
8:45 |
|
| 4/11/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
37:30 |
9:23 |
|
| 4/2/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2014 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 3/27/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
|
|
|
| 3/23/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
|
|
|
| 3/21/2014 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/20/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
37:41 |
7:24 |
|
| 3/19/2014 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/17/2014 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/17/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/13/2014 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/10/2014 |
Run |
All About Town |
Easy Running |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/7/2014 |
Run |
All About Town |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/6/2014 |
Run |
All About Town |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/1/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
53:00 |
7:35 |
|
| 2/28/2014 |
Run |
All About Town |
Easy Running |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/26/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/24/2014 |
Run |
All About Town |
Easy Running |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/16/2014 |
Run |
All About Town |
Easy Running |
4.1 mi |
34:10 |
8:20 |
|
| 1/15/2014 |
Run |
All About Town |
Long Run |
10.0 mi |
1:15:10 |
7:31 |
|
| 1/14/2014 |
Run |
All About Town |
Long Run |
13.1 mi |
1:46:25 |
8:08 |
|
| 1/14/2014 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/13/2014 |
Run |
All About Town |
Easy Running |
4.2 mi |
33:36 |
8:00 |
|
| 1/13/2014 |
Run |
All About Town |
Easy Running |
4.1 mi |
35:10 |
8:35 |
|
| 1/13/2014 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/10/2014 |
Run |
All About Town |
Marathon Pace |
13.2 mi |
1:31:53 |
6:58 |
|
| 1/10/2014 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/30/2013 |
Run |
All About Town |
Easy Running |
6.2 mi |
49:00 |
7:55 |
|
| 12/21/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/13/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/5/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
40:54 |
7:27 |
|
| 12/4/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
40:55 |
7:27 |
|
| 11/29/2013 |
Run |
All About Town |
Easy Running |
4.1 mi |
29:01 |
7:05 |
|
| 11/28/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/28/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/18/2013 |
Run |
All About Town |
Progressive |
6.2 mi |
46:55 |
7:35 |
|
| 11/18/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 11/5/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/31/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/31/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
44:46 |
8:09 |
|
| 10/30/2013 |
Run |
All About Town |
Interval/VO2Max |
6.0 mi |
41:24 |
6:53 |
|
| 10/30/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/29/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/29/2013 |
Run |
All About Town |
Easy Running |
5.7 mi |
43:43 |
7:41 |
|
| 10/26/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
44:16 |
7:23 |
|
| 10/26/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/22/2013 |
Run |
All About Town |
LThreshold/Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/22/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/22/2013 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:44 |
7:45 |
|
| 10/20/2013 |
Run |
All About Town |
Easy Running |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2013 |
Run |
All About Town |
Easy Running |
1.0 mi |
|
|
|
| 10/8/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/8/2013 |
Run |
All About Town |
Easy Running |
4.1 mi |
32:00 |
7:49 |
|
| 10/3/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/3/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:25 |
|
| 10/3/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/3/2013 |
Run |
All About Town |
Easy Running |
4.8 mi |
40:00 |
8:20 |
|
| 10/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/1/2013 |
Run |
All About Town |
Easy Running |
4.8 mi |
40:00 |
8:20 |
|
| 9/30/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/30/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:29 |
|
| 9/30/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/28/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
|