| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2014 |
Run |
|
WarmUp/CoolDown |
0.1 mi |
3:16 |
54:20 |
 |
| 4/29/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/7/2014 |
Run |
About Town w/ Chandi |
Easy Running |
1.0 mi |
|
|
|
| 6/10/2014 |
Run |
All About Town w/ Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/11/2014 |
Run |
All About Town w/ Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/12/2014 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/13/2014 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/25/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/30/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/1/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/4/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/5/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/26/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.0 mi |
8:21 |
8:22 |
|
| 8/1/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:10 |
8:11 |
|
| 8/2/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:32 |
8:33 |
|
| 8/6/2014 |
Run |
YMCA Track w/ Alex |
WarmUp/CoolDown |
1.0 mi |
15:00 |
15:00 |
|
| 8/8/2014 |
Run |
|
Easy Running |
1.0 mi |
9:21 |
9:22 |
|
| 8/11/2014 |
Run |
YMCA Track w/ Alex, Monica |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/15/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/20/2014 |
Run |
YMCA |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/21/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/26/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/19/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
24:28 |
24:14 |
|
| 7/19/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
7:08 |
7:04 |
|
| 7/22/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.0 mi |
8:38 |
8:34 |
|
| 7/4/2014 |
Run |
|
Easy Running |
1.0 mi |
8:37 |
8:28 |
|
| 7/10/2014 |
Run |
Linville Gorge |
Easy Running |
1.0 mi |
8:00 |
7:51 |
|
| 6/15/2014 |
Run |
|
Default |
1.0 mi |
26:05 |
25:05 |
|
| 7/17/2014 |
Run |
All About Town |
Easy Running |
1.1 mi |
8:58 |
8:28 |
|
| 7/25/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.1 mi |
10:32 |
9:45 |
|
| 6/25/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.4 mi |
37:19 |
27:15 |
|
| 6/26/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.4 mi |
32:19 |
22:36 |
|
| 6/24/2014 |
Run |
YMCA |
Easy Running |
1.5 mi |
|
|
|
| 7/12/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.7 mi |
52:14 |
30:55 |
|
| 6/29/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.7 mi |
|
|
|
| 8/4/2014 |
Run |
YMCA Treadmill |
WarmUp/CoolDown |
1.7 mi |
13:54 |
8:11 |
|
| 5/4/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
16:05 |
8:03 |
|
| 6/16/2014 |
Run |
|
Easy Running |
2.0 mi |
|
|
|
| 7/2/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
15:20 |
7:41 |
|
| 7/6/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 7/8/2014 |
Run |
Linville Gorge |
Easy Running |
2.0 mi |
|
|
|
| 7/9/2014 |
Run |
Linville Gorge |
Easy Running |
2.0 mi |
|
|
|
| 7/20/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
18:00 |
9:00 |
|
| 7/23/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.0 mi |
16:00 |
8:00 |
|
| 7/24/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.0 mi |
|
|
|
| 8/24/2014 |
Run |
Emerald City Half Marathon |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 7/15/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:54 |
8:09 |
|
| 8/29/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
18:56 |
8:30 |
|
| 7/3/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:03 |
7:37 |
|
| 7/21/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.4 mi |
20:00 |
8:31 |
|
| 6/20/2014 |
Run |
All About Town |
Easy Running |
2.4 mi |
20:01 |
8:25 |
|
| 8/8/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.5 mi |
|
|
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
2.5 mi |
20:00 |
8:00 |
|
| 5/12/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
25:00 |
8:20 |
|
| 5/17/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
3.1 mi |
24:00 |
7:45 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
3.1 mi |
24:31 |
7:55 |
|
| 8/14/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:00 |
7:45 |
|
| 7/27/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:45 |
7:53 |
|
| 7/3/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
23:11 |
7:21 |
|
| 8/6/2014 |
Run |
YMCA Treadmill |
Progressive |
3.2 mi |
23:16 |
7:17 |
|
| 8/12/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
24:51 |
7:46 |
|
| 8/19/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
27:00 |
8:27 |
|
| 6/30/2014 |
Run |
All About Town |
Easy Running |
3.3 mi |
30:00 |
9:06 |
|
| 8/26/2014 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 6/23/2014 |
Run |
All About Town |
Easy Running |
3.6 mi |
30:01 |
8:26 |
|
| 6/17/2014 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:01 |
7:56 |
|
| 5/10/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
34:00 |
8:30 |
|
| 5/25/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:00 |
8:45 |
|
| 8/13/2014 |
Run |
YMCA |
Progressive |
4.0 mi |
27:56 |
6:59 |
|
| 8/15/2014 |
Run |
YMCA |
Easy Running |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2014 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 9/1/2014 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2014 |
Run |
YMCA |
Progressive |
4.1 mi |
29:08 |
7:03 |
|
| 8/6/2014 |
Run |
YMCA Treadmill |
Progressive |
4.4 mi |
30:30 |
6:57 |
|
| 6/6/2014 |
Run |
All About Town |
LThreshold/Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 8/4/2014 |
Run |
YMCA Treadmill |
Easy Running |
4.4 mi |
34:01 |
7:44 |
|
| 9/2/2014 |
Run |
All About Town |
Easy Running |
4.5 mi |
36:00 |
8:00 |
|
| 6/19/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
40:20 |
8:40 |
|
| 6/11/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
39:00 |
8:18 |
|
| 4/26/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
37:00 |
7:24 |
|
| 5/5/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:43 |
7:45 |
|
| 5/9/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/13/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:00 |
7:36 |
|
| 5/23/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2014 |
Run |
All About Town |
Long Run |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2014 |
Run |
YMCA |
Hill Repeats |
5.0 mi |
43:00 |
8:36 |
|
| 6/17/2014 |
Run |
|
Interval/VO2Max |
5.0 mi |
40:09 |
8:00 |
|
| 7/12/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:07 |
8:00 |
|
| 7/1/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
41:52 |
8:20 |
|