| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
 |
| 5/7/2014 |
Run |
About Town w/ Chandi |
Easy Running |
1.0 mi |
|
|
|
| 6/10/2014 |
Run |
All About Town w/ Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/11/2014 |
Run |
All About Town w/ Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/12/2014 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/13/2014 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/16/2014 |
Run |
|
Easy Running |
2.0 mi |
|
|
|
| 6/22/2014 |
Run |
Mohican Trail 100 (Pacer) |
Default |
9.0 mi |
|
|
|
| 6/24/2014 |
Run |
YMCA |
Easy Running |
1.5 mi |
|
|
|
| 6/25/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/29/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.7 mi |
|
|
|
| 6/30/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/1/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/4/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/5/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/6/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 7/7/2014 |
Run |
Linville - Cabin Trail to Babel Tower and Abouts |
Backpacking |
8.0 mi |
|
|
|
| 7/8/2014 |
Run |
Linville Gorge - Hawksbill, Table Rock |
Backpacking |
11.0 mi |
|
|
|
| 7/8/2014 |
Run |
Linville Gorge |
Easy Running |
2.0 mi |
|
|
|
| 7/9/2014 |
Run |
Linville Gorge |
Easy Running |
2.0 mi |
|
|
|
| 7/9/2014 |
Run |
Linville - the Falls, Wiseman's, other wandering |
Backpacking |
13.0 mi |
|
|
|
| 7/24/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.0 mi |
|
|
|
| 8/8/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.5 mi |
|
|
|
| 8/11/2014 |
Run |
YMCA Track w/ Alex, Monica |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/15/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/20/2014 |
Run |
YMCA |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/21/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/24/2014 |
Run |
Emerald City Half Marathon |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/26/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/27/2014 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 5/31/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
40:00 |
6:40 |
|
| 6/6/2014 |
Run |
All About Town |
LThreshold/Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 8/6/2014 |
Run |
YMCA Treadmill |
Progressive |
4.4 mi |
30:30 |
6:57 |
|
| 8/13/2014 |
Run |
YMCA |
Progressive |
4.0 mi |
27:56 |
6:59 |
|
| 8/24/2014 |
Run |
Emerald City Half Marathon |
Race |
13.2 mi |
1:32:58 |
7:03 |
|
| 8/13/2014 |
Run |
YMCA |
Progressive |
4.1 mi |
29:08 |
7:03 |
|
| 7/19/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
7:08 |
7:04 |
|
| 6/10/2014 |
Run |
YMCA |
Progressive |
5.6 mi |
40:00 |
7:09 |
|
| 8/6/2014 |
Run |
YMCA Treadmill |
Progressive |
3.2 mi |
23:16 |
7:17 |
|
| 5/2/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
44:00 |
7:20 |
|
| 7/3/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
23:11 |
7:21 |
|
| 4/26/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
37:00 |
7:24 |
|
| 4/23/2014 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:25 |
|
| 7/6/2014 |
Run |
Cemetery Loop |
Progressive |
10.3 mi |
1:16:54 |
7:28 |
|
| 7/11/2014 |
Run |
Cemetery Loop |
Progressive |
7.2 mi |
53:48 |
7:29 |
|
| 4/18/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 6/2/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2014 |
Run |
All About Town |
Hill Repeats |
6.0 mi |
45:00 |
7:30 |
|
| 4/24/2014 |
Run |
All About Town |
Easy Running |
6.5 mi |
49:00 |
7:33 |
|
| 4/30/2014 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 6/3/2014 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 7/28/2014 |
Run |
River Raisin + Munson Park |
Easy Running |
5.5 mi |
41:41 |
7:35 |
|
| 7/14/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
39:14 |
7:36 |
|
| 5/21/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:00 |
7:36 |
|
| 7/3/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:03 |
7:37 |
|
| 6/9/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/21/2014 |
Run |
All About Town |
Easy Running |
5.5 mi |
42:00 |
7:39 |
|
| 5/19/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
46:00 |
7:40 |
|
| 7/13/2014 |
Run |
Cemetery Loop |
Long Run |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/2/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
15:20 |
7:41 |
|
| 5/7/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 8/15/2014 |
Run |
YMCA |
Hill Repeats |
5.2 mi |
40:00 |
7:42 |
|
| 8/4/2014 |
Run |
YMCA Treadmill |
Easy Running |
4.4 mi |
34:01 |
7:44 |
|
| 5/1/2014 |
Run |
All About Town |
Easy Running |
5.3 mi |
41:00 |
7:45 |
|
| 7/1/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:45 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
3.1 mi |
24:00 |
7:45 |
|
| 8/14/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:00 |
7:45 |
|
| 5/5/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:43 |
7:45 |
|
| 7/16/2014 |
Run |
All About Town |
Hill Repeats |
8.0 mi |
1:02:07 |
7:46 |
|
| 8/12/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
24:51 |
7:46 |
|
| 6/18/2014 |
Run |
|
Easy Running |
5.1 mi |
40:01 |
7:48 |
|
| 4/29/2014 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/17/2014 |
Run |
All About Town |
Easy Running |
5.5 mi |
43:00 |
7:50 |
|
| 7/10/2014 |
Run |
Linville Gorge |
Easy Running |
1.0 mi |
8:00 |
7:51 |
|
| 5/16/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
55:00 |
7:52 |
|
| 5/18/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
55:00 |
7:52 |
|
| 6/5/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
55:00 |
7:52 |
|
| 7/27/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:45 |
7:53 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
3.1 mi |
24:31 |
7:55 |
|
| 6/17/2014 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:01 |
7:56 |
|
| 7/12/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:07 |
8:00 |
|
| 6/17/2014 |
Run |
|
Interval/VO2Max |
5.0 mi |
40:09 |
8:00 |
|
| 6/30/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:38 |
8:00 |
|
| 4/25/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 4/28/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 5/6/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 5/9/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/13/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2014 |
Run |
All About Town |
Long Run |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|