| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/14/2014 |
Run |
|
WarmUp/CoolDown |
0.1 mi |
3:16 |
54:20 |
 |
| 7/12/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.7 mi |
52:14 |
30:55 |
|
| 6/25/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.4 mi |
37:19 |
27:15 |
|
| 6/15/2014 |
Run |
|
Default |
1.0 mi |
26:05 |
25:05 |
|
| 6/19/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
24:28 |
24:14 |
|
| 6/26/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.4 mi |
32:19 |
22:36 |
|
| 6/21/2014 |
Run |
Mohican Trail 100 (Pacer) |
Trails/Hills |
22.9 mi |
7:04:50 |
18:32 |
|
| 8/6/2014 |
Run |
YMCA Track w/ Alex |
WarmUp/CoolDown |
1.0 mi |
15:00 |
15:00 |
|
| 6/28/2014 |
Run |
Amy's First 14 Miler |
Default |
14.0 mi |
2:57:58 |
12:43 |
|
| 8/30/2014 |
Run |
Highbanks |
Trails/Hills |
31.1 mi |
6:17:33 |
12:09 |
|
| 6/14/2014 |
Run |
John Bryan MTB Trails |
Trails/Hills |
13.0 mi |
2:37:55 |
12:09 |
|
| 8/9/2014 |
Run |
Camp Myeerah Trails |
Trails/Hills |
19.0 mi |
3:24:38 |
10:47 |
|
| 8/3/2014 |
Run |
Camp Myeerah Trails |
Trails/Hills |
12.1 mi |
2:09:36 |
10:43 |
|
| 8/23/2014 |
Run |
Madriver Mountain Area w/ Chris |
Long Run |
15.1 mi |
2:41:05 |
10:41 |
|
| 9/1/2014 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2014 |
Run |
YMCA |
Easy Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2014 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
13.2 mi |
2:11:00 |
9:56 |
|
| 8/31/2014 |
Run |
Marysville from Chris's |
Long Run |
20.3 mi |
3:20:49 |
9:56 |
|
| 5/3/2014 |
Run |
Zanesfield Adventure |
Long Run |
21.5 mi |
3:30:00 |
9:47 |
|
| 7/25/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.1 mi |
10:32 |
9:45 |
|
| 8/10/2014 |
Run |
Madriver Mountain Area |
Long Run |
15.1 mi |
2:23:59 |
9:33 |
|
| 6/1/2014 |
Run |
All About Town |
Long Run |
21.0 mi |
3:20:00 |
9:32 |
|
| 5/24/2014 |
Run |
All About Town |
Long Run |
16.0 mi |
2:30:00 |
9:23 |
|
| 5/11/2014 |
Run |
All About Town |
Long Run |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/8/2014 |
Run |
|
Easy Running |
1.0 mi |
9:21 |
9:22 |
|
| 4/27/2014 |
Run |
Zanesfield with the Guys |
Long Run |
16.1 mi |
2:30:00 |
9:20 |
|
| 6/7/2014 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/29/2014 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
9.0 mi |
1:23:23 |
9:16 |
|
| 6/30/2014 |
Run |
All About Town |
Easy Running |
3.3 mi |
30:00 |
9:06 |
|
| 7/20/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
18:00 |
9:00 |
|
| 6/27/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
53:06 |
8:51 |
|
| 6/16/2014 |
Run |
|
Easy Running |
7.1 mi |
1:02:28 |
8:51 |
|
| 8/26/2014 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 5/25/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:00 |
8:45 |
|
| 6/19/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
40:20 |
8:40 |
|
| 8/28/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 8/20/2014 |
Run |
YMCA |
Hill Repeats |
5.0 mi |
43:00 |
8:36 |
|
| 5/22/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/22/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.0 mi |
8:38 |
8:34 |
|
| 8/7/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
43:52 |
8:34 |
|
| 8/2/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:32 |
8:33 |
|
| 7/21/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.4 mi |
20:00 |
8:31 |
|
| 5/10/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
34:00 |
8:30 |
|
| 8/29/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
18:56 |
8:30 |
|
| 7/17/2014 |
Run |
All About Town |
Easy Running |
1.1 mi |
8:58 |
8:28 |
|
| 7/4/2014 |
Run |
|
Easy Running |
1.0 mi |
8:37 |
8:28 |
|
| 8/19/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
27:00 |
8:27 |
|
| 6/23/2014 |
Run |
All About Town |
Easy Running |
3.6 mi |
30:01 |
8:26 |
|
| 6/20/2014 |
Run |
All About Town |
Easy Running |
2.4 mi |
20:01 |
8:25 |
|
| 7/26/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.0 mi |
8:21 |
8:22 |
|
| 8/21/2014 |
Run |
All About Town |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/18/2014 |
Run |
YMCA |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 8/16/2014 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/12/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
25:00 |
8:20 |
|
| 5/8/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 4/20/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2014 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 7/1/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
41:52 |
8:20 |
|
| 6/15/2014 |
Run |
|
Easy Running |
5.1 mi |
42:09 |
8:19 |
|
| 6/11/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
39:00 |
8:18 |
|
| 6/24/2014 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:18 |
|
| 8/5/2014 |
Run |
Cemetery Loop |
Easy Running |
7.1 mi |
58:31 |
8:16 |
|
| 7/5/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
42:10 |
8:14 |
|
| 6/26/2014 |
Run |
All About Town |
LThreshold/Tempo |
7.3 mi |
1:00:02 |
8:13 |
|
| 6/29/2014 |
Run |
Cemetery Loop |
Easy Running |
7.3 mi |
1:00:00 |
8:12 |
|
| 8/4/2014 |
Run |
YMCA Treadmill |
WarmUp/CoolDown |
1.7 mi |
13:54 |
8:11 |
|
| 8/1/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:10 |
8:11 |
|
| 7/15/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:54 |
8:09 |
|
| 6/12/2014 |
Run |
All About Town w/ Hound |
Easy Running |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/27/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/22/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/25/2014 |
Run |
Reservoir Road |
Easy Running |
8.0 mi |
1:04:58 |
8:07 |
|
| 5/4/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
16:05 |
8:03 |
|
| 7/31/2014 |
Run |
Cemetery Loop |
Easy Running |
7.0 mi |
56:10 |
8:02 |
|
| 7/30/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:51 |
8:01 |
|
| 9/2/2014 |
Run |
All About Town |
Easy Running |
4.5 mi |
36:00 |
8:00 |
|
| 8/15/2014 |
Run |
YMCA |
Easy Running |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
2.5 mi |
20:00 |
8:00 |
|
| 7/23/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.0 mi |
16:00 |
8:00 |
|
| 7/18/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 7/7/2014 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 6/13/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 6/8/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2014 |
Run |
All About Town |
Long Run |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/13/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 4/28/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 4/25/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 6/30/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:38 |
8:00 |
|
| 6/17/2014 |
Run |
|
Interval/VO2Max |
5.0 mi |
40:09 |
8:00 |
|