| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Run |
YMCA |
Progressive |
3.1 mi |
22:00 |
7:01 |
 |
| 9/15/2014 |
Run |
YMCA |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/8/2014 |
Run |
YMCA |
Progressive |
4.2 mi |
31:00 |
7:23 |
|
| 9/8/2014 |
Run |
YMCA |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/6/2014 |
Run |
YMCA |
WarmUp/CoolDown |
3.0 mi |
25:00 |
8:20 |
|
| 9/3/2014 |
Run |
YMCA |
Easy Running |
5.2 mi |
39:00 |
7:30 |
|
| 8/25/2014 |
Run |
YMCA |
Easy Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/20/2014 |
Run |
YMCA |
Hill Repeats |
5.0 mi |
43:00 |
8:36 |
|
| 8/20/2014 |
Run |
YMCA |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/18/2014 |
Run |
YMCA |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 8/15/2014 |
Run |
YMCA |
Hill Repeats |
5.2 mi |
40:00 |
7:42 |
|
| 8/15/2014 |
Run |
YMCA |
Easy Running |
4.0 mi |
32:00 |
8:00 |
|
| 8/13/2014 |
Run |
YMCA |
Progressive |
4.0 mi |
27:56 |
6:59 |
|
| 8/13/2014 |
Run |
YMCA |
Progressive |
4.1 mi |
29:08 |
7:03 |
|
| 8/6/2014 |
Swim |
YMCA |
Mixed |
|
20:00 |
|
|
| 7/2/2014 |
Swim |
YMCA |
Mixed |
|
30:00 |
|
|
| 6/24/2014 |
Swim |
YMCA |
Mixed |
|
15:00 |
|
|
| 6/24/2014 |
Run |
YMCA |
Easy Running |
1.5 mi |
|
|
|
| 6/10/2014 |
Swim |
YMCA |
Mixed |
|
15:00 |
|
|
| 6/10/2014 |
Run |
YMCA |
Progressive |
5.6 mi |
40:00 |
7:09 |
|
|