| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2015 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:42 |
8:56 |
 |
| 7/6/2015 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:36 |
8:53 |
|
| 7/5/2015 |
Run |
All About Town |
Easy Running |
5.0 mi |
45:27 |
9:06 |
|
| 7/4/2015 |
Run |
All About Town |
Default |
5.0 mi |
43:29 |
8:41 |
|
| 6/29/2015 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:58 |
8:42 |
|
| 6/28/2015 |
Run |
All About Town |
Easy Running |
1.0 mi |
|
|
|
| 6/27/2015 |
Run |
All About Town |
Easy Running |
5.3 mi |
46:00 |
8:41 |
|
| 6/25/2015 |
Run |
All About Town |
Easy Running |
1.0 mi |
7:30 |
7:30 |
|
| 6/24/2015 |
Run |
All About Town |
Easy Running |
5.0 mi |
43:12 |
8:39 |
|
| 6/23/2015 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:47 |
7:59 |
|
| 6/23/2015 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/22/2015 |
Run |
All About Town |
Easy Running |
1.0 mi |
|
|
|
| 6/19/2015 |
Run |
All About Town |
Easy Running |
3.9 mi |
33:45 |
8:41 |
|
| 6/18/2015 |
Run |
All About Town |
Easy Running |
6.2 mi |
56:43 |
9:08 |
|
| 6/17/2015 |
Run |
All About Town |
Easy Running |
3.0 mi |
27:48 |
9:15 |
|
| 6/17/2015 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/16/2015 |
Run |
All About Town |
Fartleks |
5.0 mi |
42:48 |
8:34 |
|
| 6/15/2015 |
Run |
All About Town |
Easy Running |
5.1 mi |
46:42 |
9:10 |
|
| 6/14/2015 |
Run |
All About Town |
Easy Running |
5.0 mi |
46:08 |
9:16 |
|
| 6/14/2015 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/11/2015 |
Run |
All About Town |
Easy Running |
5.0 mi |
52:25 |
10:27 |
|
| 6/9/2015 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/8/2015 |
Run |
All About Town |
Easy Running |
5.2 mi |
44:30 |
8:34 |
|
| 6/1/2015 |
Run |
All About Town |
Easy Running |
7.1 mi |
1:16:36 |
10:52 |
|
| 3/11/2015 |
Run |
All About Town |
Easy Running |
5.2 mi |
44:00 |
8:28 |
|
| 3/10/2015 |
Run |
All About Town |
Easy Running |
5.2 mi |
42:00 |
8:05 |
|
| 10/2/2014 |
Run |
All About Town |
Easy Running |
2.3 mi |
17:32 |
7:48 |
|
| 10/1/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/29/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
|
|
|
| 9/27/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
39:26 |
7:45 |
|
| 9/26/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
|
|
|
| 9/24/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
|
|
|
| 9/22/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2014 |
Run |
All About Town |
Easy Running |
1.5 mi |
12:00 |
8:00 |
|
| 9/17/2014 |
Run |
All About Town |
Easy Running |
1.5 mi |
12:00 |
8:00 |
|
| 9/16/2014 |
Run |
All About Town |
Easy Running |
1.5 mi |
11:30 |
7:40 |
|
| 9/13/2014 |
Run |
All About Town |
Easy Running |
1.5 mi |
12:00 |
8:00 |
|
| 9/12/2014 |
Run |
All About Town |
Easy Running |
4.6 mi |
36:00 |
7:54 |
|
| 9/11/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
37:00 |
7:50 |
|
| 9/5/2014 |
Run |
All About Town |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 9/4/2014 |
Run |
All About Town |
Easy Running |
5.7 mi |
43:00 |
7:35 |
|
| 9/2/2014 |
Run |
All About Town |
Easy Running |
4.5 mi |
36:00 |
8:00 |
|
| 9/1/2014 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
18:56 |
8:30 |
|
| 8/28/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 8/27/2014 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 8/26/2014 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 8/22/2014 |
Run |
All About Town |
Hill Repeats |
6.0 mi |
45:00 |
7:30 |
|
| 8/21/2014 |
Run |
All About Town |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/19/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
27:00 |
8:27 |
|
| 8/14/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:00 |
7:45 |
|
| 8/12/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
24:51 |
7:46 |
|
| 8/7/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
43:52 |
8:34 |
|
| 8/2/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:32 |
8:33 |
|
| 8/1/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:10 |
8:11 |
|
| 7/30/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:51 |
8:01 |
|
| 7/27/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:45 |
7:53 |
|
| 7/20/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
18:00 |
9:00 |
|
| 7/19/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
7:08 |
7:04 |
|
| 7/18/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2014 |
Run |
All About Town |
Easy Running |
1.1 mi |
8:58 |
8:28 |
|
| 7/16/2014 |
Run |
All About Town |
Hill Repeats |
8.0 mi |
1:02:07 |
7:46 |
|
| 7/15/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:54 |
8:09 |
|
| 7/14/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
39:14 |
7:36 |
|
| 7/12/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:07 |
8:00 |
|
| 7/5/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
42:10 |
8:14 |
|
| 7/3/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:03 |
7:37 |
|
| 7/3/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
23:11 |
7:21 |
|
| 7/2/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
15:20 |
7:41 |
|
| 7/1/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:45 |
|
| 7/1/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
41:52 |
8:20 |
|
| 6/30/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:38 |
8:00 |
|
| 6/30/2014 |
Run |
All About Town |
Easy Running |
3.3 mi |
30:00 |
9:06 |
|
| 6/27/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
53:06 |
8:51 |
|
| 6/26/2014 |
Run |
All About Town |
LThreshold/Tempo |
7.3 mi |
1:00:02 |
8:13 |
|
| 6/23/2014 |
Run |
All About Town |
Easy Running |
3.6 mi |
30:01 |
8:26 |
|
| 6/20/2014 |
Run |
All About Town |
Easy Running |
2.4 mi |
20:01 |
8:25 |
|
| 6/19/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
40:20 |
8:40 |
|
| 6/17/2014 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:01 |
7:56 |
|
| 6/13/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 6/11/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
39:00 |
8:18 |
|
| 6/9/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/8/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2014 |
Run |
All About Town |
LThreshold/Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 6/5/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
55:00 |
7:52 |
|
| 6/4/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 6/3/2014 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 6/2/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2014 |
Run |
All About Town |
Long Run |
21.0 mi |
3:20:00 |
9:32 |
|
| 5/31/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
40:00 |
6:40 |
|
| 5/30/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2014 |
Run |
All About Town |
Long Run |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/26/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2014 |
Run |
All About Town |
Long Run |
16.0 mi |
2:30:00 |
9:23 |
|
| 5/23/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
|