| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Run |
All About Town |
Long Run |
6.4 mi |
58:31 |
9:07 |
 |
| 10/9/2011 |
Run |
All About Town |
Long Run |
20.0 mi |
3:09:38 |
9:29 |
|
| 10/14/2011 |
Run |
All About Town |
LThreshold/Tempo |
10.0 mi |
1:28:46 |
8:53 |
|
| 10/15/2011 |
Run |
All About Town |
Long Run |
21.7 mi |
3:24:28 |
9:26 |
|
| 10/16/2011 |
Run |
All About Town |
Long Run |
15.0 mi |
|
|
|
| 11/26/2011 |
Run |
All About Town |
Easy Running |
5.3 mi |
44:59 |
8:28 |
|
| 12/4/2011 |
Run |
All About Town |
Easy Running |
2.3 mi |
18:33 |
8:09 |
|
| 12/4/2011 |
Run |
All About Town |
Easy Running |
4.2 mi |
34:58 |
8:21 |
|
| 12/6/2011 |
Run |
All About Town |
Easy Running |
6.6 mi |
55:58 |
8:31 |
|
| 12/12/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
44:16 |
8:08 |
|
| 12/13/2011 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:14 |
8:10 |
|
| 12/14/2011 |
Run |
All About Town |
Long Run |
13.8 mi |
2:02:00 |
8:51 |
|
| 12/15/2011 |
Run |
All About Town |
Easy Running |
7.4 mi |
1:01:12 |
8:15 |
|
| 12/16/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 12/18/2011 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/21/2011 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:14:17 |
9:12 |
|
| 12/27/2011 |
Run |
All About Town |
Easy Running |
4.6 mi |
41:02 |
8:59 |
|
| 12/28/2011 |
Run |
All About Town |
Long Run |
14.0 mi |
2:01:05 |
8:39 |
|
| 12/30/2011 |
Run |
All About Town |
Easy Running |
2.0 mi |
17:20 |
8:40 |
|
| 1/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
3.6 mi |
41:00 |
11:24 |
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/14/2012 |
Run |
All About Town |
Long Run |
15.0 mi |
2:05:01 |
8:20 |
|
| 2/20/2012 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:13 |
8:37 |
|
| 2/23/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:12 |
8:20 |
|
| 3/2/2012 |
Run |
All About Town |
Easy Running |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/5/2012 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:41 |
8:36 |
|
| 3/10/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
52:04 |
8:20 |
|
| 3/10/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
54:19 |
8:42 |
|
| 3/12/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
| 4/3/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/13/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
47:33 |
9:31 |
|
| 4/14/2012 |
Run |
All About Town |
Easy Running |
9.2 mi |
1:25:58 |
9:20 |
|
| 4/14/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/20/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:12:55 |
9:29 |
|
| 4/20/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/17/2012 |
Run |
All About Town |
WarmUp/CoolDown |
1.8 mi |
20:00 |
11:26 |
|
| 6/20/2012 |
Run |
All About Town |
Easy Running |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/28/2012 |
Run |
All About Town |
Easy Running |
3.2 mi |
29:42 |
9:24 |
|
| 6/28/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/29/2012 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:01 |
8:58 |
|
| 6/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 7/10/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
54:41 |
8:58 |
|
| 7/13/2012 |
Run |
All About Town |
Easy Running |
1.0 mi |
|
|
|
| 7/31/2012 |
Run |
All About Town |
LThreshold/Tempo |
6.0 mi |
44:07 |
7:22 |
|
| 7/31/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 8/4/2012 |
Run |
All About Town |
Easy Running |
4.2 mi |
35:20 |
8:30 |
|
| 8/8/2012 |
Run |
All About Town |
WarmUp/CoolDown |
2.2 mi |
|
|
|
| 8/8/2012 |
Run |
All About Town |
LThreshold/Tempo |
7.0 mi |
56:38 |
8:05 |
|
| 8/17/2012 |
Run |
All About Town |
Marathon Pace |
4.2 mi |
32:00 |
7:38 |
|
| 8/19/2012 |
Run |
All About Town |
Long Run |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/24/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 10/4/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/5/2012 |
Run |
All About Town |
Easy Running |
4.2 mi |
40:00 |
9:36 |
|
| 10/6/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
57:21 |
9:25 |
|
| 10/7/2012 |
Run |
All About Town |
Easy Running |
4.5 mi |
40:00 |
8:57 |
|
| 10/8/2012 |
Run |
All About Town |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 10/17/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/17/2012 |
Run |
All About Town |
Easy Running |
4.5 mi |
40:51 |
9:06 |
|
| 10/18/2012 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:01 |
7:56 |
|
| 10/19/2012 |
Run |
All About Town |
Easy Running |
4.3 mi |
35:00 |
8:09 |
|
| 10/19/2012 |
Run |
All About Town |
Easy Running |
3.6 mi |
30:00 |
8:20 |
|
| 10/20/2012 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:51 |
8:58 |
|
| 10/22/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/22/2012 |
Run |
All About Town |
Easy Running |
7.1 mi |
1:00:00 |
8:25 |
|
| 10/23/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
45:00 |
8:50 |
|
| 10/23/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/23/2012 |
Run |
All About Town |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 10/24/2012 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 10/24/2012 |
Run |
All About Town |
Easy Running |
5.5 mi |
48:16 |
8:47 |
|
| 10/26/2012 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 10/26/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/26/2012 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 10/27/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:12 |
|
| 10/27/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/29/2012 |
Run |
All About Town |
Easy Running |
5.6 mi |
45:00 |
8:03 |
|
| 10/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/31/2012 |
Run |
All About Town |
Progressive |
8.0 mi |
1:01:09 |
7:38 |
|
| 11/2/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/2/2012 |
Run |
All About Town |
Easy Running |
4.7 mi |
40:00 |
8:37 |
|
| 11/5/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/5/2012 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/6/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 11/8/2012 |
Run |
All About Town |
Easy Running |
6.5 mi |
53:00 |
8:10 |
|
| 11/8/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/9/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
47:20 |
7:54 |
|
| 11/9/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:13 |
8:03 |
|
| 11/12/2012 |
Run |
All About Town |
Easy Running |
5.8 mi |
45:01 |
7:49 |
|
| 11/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/13/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:21 |
8:05 |
|
| 11/16/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:47 |
|
| 11/16/2012 |
Run |
All About Town |
Easy Running |
7.8 mi |
1:00:00 |
7:41 |
|
| 11/18/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:01 |
7:34 |
|
| 11/18/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:40 |
|
| 11/20/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 11/27/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:30 |
7:57 |
|
| 11/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/29/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/30/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/30/2012 |
Run |
All About Town |
Easy Running |
4.0 mi |
32:17 |
8:05 |
|
|