| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/3/2012 |
Run |
Food on the Run 10K |
WarmUp/CoolDown |
2.0 mi |
|
|
 |
| 3/4/2012 |
Run |
All About Town with Monica + Hound! |
Easy Running |
4.3 mi |
|
|
|
| 3/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
|
|
|
| 3/15/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/18/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/20/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
1.2 mi |
|
|
|
| 3/25/2012 |
Run |
ORRRC Marathon |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/29/2012 |
Run |
All About Town with Monica + Hound! |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/3/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/4/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/5/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/6/2012 |
Run |
About Town in the Mitten |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/7/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/8/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/9/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/11/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/12/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/13/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.6 mi |
|
|
|
| 4/14/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/15/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/17/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/18/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/20/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/21/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 4/25/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/28/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 4/29/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.3 mi |
|
|
|
| 5/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/11/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.2 mi |
|
|
|
| 5/13/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.2 mi |
|
|
|
| 5/15/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.8 mi |
|
|
|
| 5/17/2012 |
Run |
Southview with Monica + Molly |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 5/19/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 5/23/2012 |
Run |
All About Town with Hound! (Big Hill @ 540) |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 5/25/2012 |
Run |
In the Mitten |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/26/2012 |
Run |
About Town in the Mitten |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 5/27/2012 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/1/2012 |
Run |
Southview with Monica + Molly |
WarmUp/CoolDown |
0.7 mi |
|
|
|
| 6/3/2012 |
Run |
Olentangy River Trail |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/4/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/5/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/6/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 6/7/2012 |
Run |
Southview with Monica + Molly |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/8/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.7 mi |
|
|
|
| 6/12/2012 |
Run |
Park w/ Hound + Go-Go to the Graveyard |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/13/2012 |
Run |
Cemetery Loops w/ Alex and Hound |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 6/14/2012 |
Run |
Hilliker Area Hill Run with Alex |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/16/2012 |
Run |
EverythingthatRisesMustConverge |
WarmUp/CoolDown |
0.8 mi |
|
|
|
| 6/19/2012 |
Run |
All About Town with Alex |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 6/21/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 6/27/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.8 mi |
|
|
|
| 6/28/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 7/8/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 7/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/11/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/12/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/13/2012 |
Run |
All About Town |
Easy Running |
1.0 mi |
|
|
|
| 7/14/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/15/2012 |
Run |
Cemetery Loop w/ Dad |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/17/2012 |
Run |
Cemetery Loops |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/21/2012 |
Run |
Munson Park Trails |
Trails/Hills |
6.0 mi |
|
|
|
| 7/31/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 8/1/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 8/2/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/3/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.1 mi |
|
|
|
| 8/8/2012 |
Run |
All About Town |
WarmUp/CoolDown |
2.2 mi |
|
|
|
| 8/10/2012 |
Run |
Cemetery Loops w/ Hound |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 8/13/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/20/2012 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 8/22/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.3 mi |
|
|
|
| 8/23/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/29/2012 |
Run |
All About Town + Tracks |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/25/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 9/26/2012 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/3/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/11/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/17/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/17/2012 |
Run |
Lewis Ratcliff Park with Dogs! |
WarmUp/CoolDown |
3.7 mi |
|
|
|
| 10/21/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 10/25/2012 |
Run |
Cemetery Loop + Hill Repeats |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/1/2012 |
Run |
All About Town + Some Hills |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 11/2/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/5/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 5/31/2012 |
Run |
All About Town and Cemetery Loop |
LThreshold/Tempo |
2.0 mi |
13:22 |
6:42 |
|
| 3/3/2012 |
Run |
Food on the Run 10K |
Race |
10.0 km |
41:54 |
6:45 |
|
| 7/31/2012 |
Run |
All About Town |
LThreshold/Tempo |
6.0 mi |
44:07 |
7:22 |
|
| 8/29/2012 |
Run |
All About Town + Tracks |
Interval/VO2Max |
5.0 mi |
37:12 |
7:27 |
|
| 8/2/2012 |
Run |
Cemetery Loop |
Trails/Hills |
4.0 mi |
30:44 |
7:37 |
|
| 8/17/2012 |
Run |
All About Town |
Marathon Pace |
4.2 mi |
32:00 |
7:38 |
|
| 10/31/2012 |
Run |
All About Town |
Progressive |
8.0 mi |
1:01:09 |
7:38 |
|
| 4/26/2012 |
Run |
540 Hill Area with Andy |
Trails/Hills |
6.5 mi |
50:32 |
7:48 |
|
| 6/17/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
39:04 |
7:49 |
|
| 11/5/2012 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/18/2012 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:01 |
7:56 |
|
| 1/24/2012 |
Run |
Molly Route! |
Fartleks |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/6/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|