| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/28/2014 |
Run |
Barnstaple Marathon |
Race |
26.4 mi |
4:11:32 |
9:33 |
 |
| 4/26/2015 |
Bike |
7 mile |
Easy |
34.4 mi |
4:07:19 |
7:12 |
|
| 5/18/2015 |
Bike |
|
Easy |
34.1 mi |
4:02:06 |
7:07 |
|
| 5/18/2015 |
Bike |
|
Easy |
34.0 mi |
3:34:01 |
6:18 |
|
| 8/31/2014 |
Run |
A39 + tarka |
Long |
21.0 mi |
3:17:43 |
9:25 |
|
| 4/6/2015 |
Bike |
Bradworthy |
Easy |
33.4 mi |
3:15:33 |
5:52 |
|
| 7/1/2007 |
Run |
new bridge/ monkliegh |
Long |
18.8 mi |
3:07:24 |
9:57 |
|
| 7/30/2016 |
Run |
|
Long |
18.5 mi |
3:00:31 |
9:48 |
|
| 8/9/2014 |
Run |
18.5 tarka |
Long |
18.4 mi |
2:59:12 |
9:45 |
|
| 9/7/2014 |
Run |
A39 + tarka |
Long |
18.6 mi |
2:57:39 |
9:35 |
|
| 5/4/2015 |
Bike |
7 mile |
Easy |
24.3 mi |
2:53:54 |
7:09 |
|
| 9/14/2014 |
Run |
18.5 tarka |
Long |
18.2 mi |
2:51:18 |
9:26 |
|
| 7/14/2007 |
Run |
ball buster |
Long |
18.5 mi |
2:48:32 |
9:06 |
|
| 7/23/2016 |
Run |
Littleham/Puffin Billy |
Long |
16.7 mi |
2:47:32 |
10:01 |
|
| 3/10/2007 |
Run |
Puffing billy via monkliegh |
Easy |
18.5 mi |
2:45:20 |
8:56 |
|
| 2/23/2008 |
Run |
Puffing billy via monkliegh |
Easy |
16.1 mi |
2:40:11 |
9:56 |
|
| 6/23/2007 |
Run |
Puffing billy via monkliegh |
Long |
16.2 mi |
2:39:10 |
9:50 |
|
| 7/6/2014 |
Run |
A39 + tarka |
Long |
16.5 mi |
2:39:06 |
9:38 |
|
| 2/10/2007 |
Run |
littleham to instow |
Long |
15.0 mi |
2:28:42 |
9:55 |
|
| 6/26/2016 |
Bike |
To walsery |
Easy |
25.3 mi |
2:26:33 |
5:48 |
|
| 6/16/2007 |
Run |
new bridge + tarka |
Long |
14.8 mi |
2:22:55 |
9:40 |
|
| 6/29/2014 |
Run |
to puffing billy |
Long |
14.5 mi |
2:21:38 |
9:48 |
|
| 7/13/2014 |
Run |
Littleham/Puffin Billy |
Default |
14.6 mi |
2:21:31 |
9:44 |
|
| 8/17/2014 |
Run |
mallorca |
Long |
15.4 mi |
2:21:11 |
9:12 |
|
| 7/16/2016 |
Run |
Littleham/Puffin Billy |
Long |
14.5 mi |
2:20:12 |
9:41 |
|
| 2/24/2007 |
Run |
littleham to instow |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 2/16/2008 |
Run |
Puffing billy via monkliegh |
Easy |
13.9 mi |
2:18:09 |
9:57 |
|
| 7/20/2014 |
Run |
Littleham/Puffin Billy |
Long |
14.6 mi |
2:17:26 |
9:27 |
|
| 4/19/2015 |
Bike |
7 mile |
Easy |
17.6 mi |
2:15:40 |
7:43 |
|
| 8/27/2016 |
Run |
|
Default |
14.7 mi |
2:12:19 |
9:01 |
|
| 1/12/2014 |
Run |
Littleham/Puffin Billy |
Long |
14.5 mi |
2:10:22 |
9:01 |
|
| 1/21/2012 |
Run |
Littleham/Puffin Billy |
Long |
12.7 mi |
2:08:11 |
10:04 |
|
| 3/16/2013 |
Run |
Littleham/Puffin Billy |
Long |
14.7 mi |
2:06:59 |
8:41 |
|
| 2/25/2012 |
Run |
Littleham/Puffin Billy |
Long |
12.7 mi |
2:04:53 |
9:50 |
|
| 5/1/2013 |
Run |
Littleham/Puffin Billy |
Long |
14.5 mi |
2:03:22 |
8:32 |
|
| 1/20/2007 |
Run |
12 miles over new bridge |
Long |
12.5 mi |
1:57:49 |
9:26 |
|
| 9/25/2016 |
Run |
|
Default |
13.3 mi |
1:56:24 |
8:46 |
|
| 7/2/2016 |
Run |
tarka 10 via littlle america |
Long |
12.0 mi |
1:55:29 |
9:37 |
|
| 5/18/2014 |
Run |
tarka 13 |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/1/2009 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:53:48 |
8:42 |
|
| 3/4/2012 |
Run |
Bideford 1/2 |
Race |
13.2 mi |
1:53:34 |
8:37 |
|
| 6/2/2007 |
Run |
new bridge + tarka |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 8/3/2014 |
Run |
1/2 marathon training |
Pre race run |
13.2 mi |
1:52:21 |
8:33 |
|
| 3/10/2013 |
Run |
tarka 13 |
Long |
12.7 mi |
1:51:38 |
8:49 |
|
| 2/8/2015 |
Run |
tarka 10 via littlle america |
Long |
11.9 mi |
1:51:24 |
9:20 |
|
| 5/27/2007 |
Run |
new bridge + tarka |
Easy |
12.0 mi |
1:50:02 |
9:11 |
|
| 4/1/2007 |
Run |
Taunton 1/2 |
Race |
13.1 mi |
1:48:54 |
8:19 |
|
| 1/14/2012 |
Run |
new bridge + tarka 10 |
Long |
10.9 mi |
1:48:46 |
9:58 |
|
| 1/4/2014 |
Run |
12 miles over new bridge |
Long |
12.0 mi |
1:48:44 |
9:06 |
|
| 3/2/2008 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:48:38 |
8:18 |
|
| 9/21/2014 |
Run |
tarka 13 |
Pre race run |
12.2 mi |
1:48:04 |
8:51 |
|
| 2/18/2012 |
Run |
new bridge + tarka 10 |
Long |
11.0 mi |
1:46:57 |
9:47 |
|
| 3/4/2007 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:46:06 |
8:06 |
|
| 12/13/2008 |
Run |
to bideford and back |
Easy |
10.9 mi |
1:45:17 |
9:42 |
|
| 2/21/2009 |
Run |
Bideford 1/2 |
Race |
10.9 mi |
1:44:19 |
9:36 |
|
| 2/21/2009 |
Run |
hills |
Easy |
10.9 mi |
1:44:19 |
9:37 |
|
| 3/2/2014 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:43:29 |
7:53 |
|
| 2/15/2009 |
Run |
12 miles over new bridge |
Easy |
11.1 mi |
1:43:20 |
9:21 |
|
| 2/9/2008 |
Run |
new bridge + tarka 10 |
Easy |
10.9 mi |
1:42:38 |
9:25 |
|
| 5/4/2014 |
Run |
tarka 10 via littlle america |
Long |
11.1 mi |
1:40:03 |
9:01 |
|
| 1/6/2007 |
Run |
9 miles littleham |
Long |
8.7 mi |
1:37:40 |
11:11 |
|
| 2/15/2014 |
Run |
bideford to home 11 |
Pre race run |
11.3 mi |
1:37:33 |
8:40 |
|
| 1/14/2007 |
Run |
10 tarka |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/11/2016 |
Run |
|
Default |
10.1 mi |
1:35:29 |
9:27 |
|
| 6/25/2016 |
Run |
tarka 10 via littlle america |
Long |
10.3 mi |
1:34:22 |
9:10 |
|
| 12/29/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.4 mi |
1:31:52 |
8:51 |
|
| 2/1/2015 |
Run |
tarka 10 via littlle america |
Long |
9.8 mi |
1:31:35 |
9:19 |
|
| 2/10/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.2 mi |
1:31:22 |
9:00 |
|
| 4/28/2007 |
Run |
10 tarka |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 10/26/2013 |
Run |
7 mile |
Easy |
7.7 mi |
1:30:00 |
11:45 |
|
| 9/21/2008 |
Bike |
cycling puffing billy |
Long |
10.6 mi |
1:30:00 |
8:31 |
|
| 9/15/2007 |
Run |
littleham |
Long |
9.6 mi |
1:28:51 |
9:17 |
|
| 6/22/2014 |
Run |
new bridge + tarka 10 |
Long |
10.1 mi |
1:28:26 |
8:47 |
|
| 4/7/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.4 mi |
1:26:44 |
8:22 |
|
| 4/11/2010 |
Run |
9 miles littleham |
Long |
8.6 mi |
1:25:03 |
9:54 |
|
| 1/27/2008 |
Run |
braunton 10 |
Race |
10.0 mi |
1:25:02 |
8:31 |
|
| 11/11/2006 |
Run |
choleys |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 5/5/2007 |
Run |
10 tarka |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 5/29/2016 |
Bike |
To walsery |
Easy |
17.8 mi |
1:24:28 |
4:45 |
|
| 1/28/2007 |
Run |
braunton 10 |
Race |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/26/2014 |
Run |
braunton 10 |
Race |
10.0 mi |
1:21:22 |
8:08 |
|
| 3/22/2008 |
Run |
to bideford and back |
Easy |
8.6 mi |
1:20:47 |
9:23 |
|
| 12/6/2008 |
Run |
to bideford and back |
Easy |
8.7 mi |
1:20:28 |
9:16 |
|
| 4/27/2014 |
Run |
9 miles littleham |
Easy |
9.3 mi |
1:20:26 |
8:39 |
|
| 1/20/2008 |
Run |
7 mile |
Easy |
8.6 mi |
1:18:42 |
9:09 |
|
| 11/2/2013 |
Run |
4 m Littleham woods |
Easy |
9.5 mi |
1:18:29 |
8:16 |
|
| 8/7/2014 |
Run |
9 miles littleham |
Tempo |
9.0 mi |
1:18:01 |
8:38 |
|
| 5/2/2009 |
Run |
9 miles littleham |
Interval |
8.7 mi |
1:17:00 |
8:52 |
|
| 1/8/2012 |
Run |
tarka 7 little amarica |
Long |
7.7 mi |
1:16:00 |
9:50 |
|
| 5/26/2014 |
Bike |
to puffing billy |
Interval |
12.8 mi |
1:15:54 |
5:57 |
|
| 1/18/2015 |
Run |
tarka trail to tunnel |
Long |
8.4 mi |
1:15:07 |
8:56 |
|
| 11/29/2008 |
Run |
to bideford and back |
Easy |
7.5 mi |
1:14:22 |
9:58 |
|
| 3/7/2007 |
Run |
buckland brewer and beyond |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/14/2006 |
Run |
7 mile |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 12/30/2011 |
Run |
7 mile |
Long |
7.2 mi |
1:11:15 |
9:58 |
|
| 7/16/2014 |
Run |
7 mile |
Easy |
7.2 mi |
1:10:43 |
9:49 |
|
| 3/3/2013 |
Run |
tarka 7 little amarica |
Speed work |
7.2 mi |
1:10:00 |
9:41 |
|
| 1/15/2013 |
Run |
tarka trail to tunnel |
Long |
8.1 mi |
1:09:52 |
8:41 |
|
| 8/6/2016 |
Run |
|
Default |
6.9 mi |
1:09:44 |
10:05 |
|
| 8/13/2014 |
Run |
18.5 tarka |
Long |
7.9 mi |
1:09:40 |
8:51 |
|