| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/5/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
 |
| 1/8/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 1/9/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 1/11/2014 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
|
|
|
| 1/13/2014 |
Run |
Littleham/Puffin Billy |
Easy |
2.5 mi |
|
|
|
| 1/17/2014 |
Run |
Littleham/Puffin Billy |
Easy |
2.5 mi |
|
|
|
| 1/18/2014 |
Run |
Littleham/Puffin Billy |
Easy |
4.0 mi |
|
|
|
| 1/19/2014 |
Run |
Littleham/Puffin Billy |
Easy |
4.0 mi |
|
|
|
| 1/22/2014 |
Run |
Littleham/Puffin Billy |
Easy |
2.5 mi |
|
|
|
| 1/25/2014 |
Run |
Littleham/Puffin Billy |
Easy |
2.5 mi |
|
|
|
| 1/27/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 2/1/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 2/9/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 2/11/2014 |
Run |
4 m Littleham woods |
Recovery |
4.3 mi |
|
|
|
| 2/16/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 2/18/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
2 mile dash up hill |
Pre race run |
2.5 mi |
|
|
|
| 3/1/2014 |
Run |
2 mile dash up hill |
Pre race run |
2.5 mi |
|
|
|
| 3/5/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 3/9/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 3/16/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 3/22/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 3/29/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 4/1/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 4/5/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 4/6/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 4/8/2014 |
Run |
2 mile dash up hill |
Recovery |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 4/13/2014 |
Run |
littleham 5 |
Recovery |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/18/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 4/22/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 4/22/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/23/2014 |
Run |
4 m Littleham woods |
Speed work |
4.5 mi |
|
|
|
| 4/25/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/29/2014 |
Run |
3 around littleham |
Easy |
3.0 mi |
|
|
|
| 5/1/2014 |
Run |
3 around littleham |
Easy |
3.0 mi |
|
|
|
| 5/5/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/7/2014 |
Run |
2 mile dash up hill |
Pre race run |
2.0 mi |
|
|
|
| 5/13/2014 |
Run |
2 mile dash up hill |
Interval |
2.5 mi |
|
|
|
| 5/15/2014 |
Run |
4 m Littleham woods |
Interval |
4.0 mi |
|
|
|
| 5/25/2014 |
Run |
7 mile |
Interval |
7.0 mi |
|
|
|
| 5/28/2014 |
Run |
Handicaps Bideford AAC |
Fartlek |
5.5 mi |
|
|
|
| 5/31/2014 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
|
|
|
| 6/3/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/9/2014 |
Run |
4 m Littleham woods |
Interval |
4.0 mi |
|
|
|
| 6/16/2014 |
Run |
2 mile dash up hill |
Interval |
2.5 mi |
|
|
|
| 6/20/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 7/3/2014 |
Run |
2 mile dash up hill |
Recovery |
2.8 mi |
|
|
|
| 11/24/2014 |
Run |
2 mile dash up hill |
Recovery |
2.0 mi |
|
|
|
| 11/30/2014 |
Run |
2 mile dash up hill |
Recovery |
4.5 mi |
|
|
|
| 12/24/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 12/27/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 12/28/2014 |
Run |
4 m Littleham woods |
Recovery |
2.0 mi |
|
|
|
| 1/4/2015 |
Run |
6 miles around littleham |
Recovery |
6.2 mi |
|
|
|
| 5/1/2015 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 4/12/2016 |
Run |
2 mile warm up |
Easy |
2.0 mi |
|
|
|
| 4/14/2016 |
Run |
2 mile warm up |
Default |
2.0 mi |
|
|
|
| 4/16/2016 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 4/18/2016 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/20/2016 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/22/2016 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/25/2016 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/27/2016 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/29/2016 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/23/2016 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 5/25/2016 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 5/28/2016 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 5/30/2016 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 6/6/2016 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/10/2016 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/13/2016 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 6/15/2016 |
Run |
4 m Littleham woods |
Default |
4.0 mi |
|
|
|
| 6/17/2016 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 6/22/2016 |
Run |
4 m Littleham woods |
Long |
4.0 mi |
|
|
|
| 12/13/2010 |
Run |
Littleham 4 mile |
Easy |
|
0:21 |
|
|
| 11/27/2013 |
Bike |
in doors |
Easy |
|
0:30 |
|
|
| 8/16/2009 |
Run |
4 m Littleham woods |
Easy |
|
0:36 |
59:40 |
|
| 5/10/2011 |
Run |
2 mile dash up hill |
Easy |
|
6:08 |
10:12:53 |
|
| 9/9/2014 |
Run |
1 milw warm down |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 8/19/2012 |
Run |
4 m Littleham woods |
Easy |
1.3 mi |
9:12 |
7:12 |
|
| 9/9/2014 |
Run |
1 milw warm up |
Easy |
1.0 mi |
9:19 |
9:20 |
|
| 8/23/2012 |
Run |
4 m Littleham woods |
Easy |
1.3 mi |
9:23 |
7:24 |
|
| 9/16/2014 |
Run |
18.5 tarka |
Long |
1.0 mi |
9:24 |
9:24 |
|
| 9/23/2014 |
Run |
tarka 13 |
Pre race run |
1.0 mi |
9:25 |
9:26 |
|
| 9/16/2014 |
Run |
18.5 tarka |
Long |
1.0 mi |
9:26 |
9:15 |
|
| 8/3/2014 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 9/23/2014 |
Run |
tarka 13 |
Pre race run |
1.0 mi |
9:29 |
9:29 |
|
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
9:48 |
6:40 |
|
| 8/13/2016 |
Run |
|
Default |
1.2 mi |
9:53 |
8:03 |
|
| 5/13/2010 |
ROWING |
in doors |
Default |
10.1 km |
10:00 |
1:36 |
|
| 7/1/2011 |
Run |
2 mile dash up hill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2011 |
Bike |
in doors |
Easy |
5.4 km |
10:00 |
3:00 |
|
| 12/14/2011 |
ROWING |
in doors |
Default |
9.6 km |
10:00 |
1:41 |
|
| 12/29/2011 |
ROWING |
in doors |
Default |
9.2 km |
10:00 |
1:45 |
|
| 1/4/2012 |
ROWING |
in doors |
Default |
9.2 km |
10:00 |
1:45 |
|
| 1/8/2013 |
ROWING |
in doors |
Default |
10.0 km |
10:00 |
1:37 |
|
| 1/14/2013 |
ROWING |
in doors |
Default |
10.0 km |
10:00 |
1:37 |
|
| 8/8/2016 |
Run |
|
Default |
1.3 mi |
10:55 |
8:40 |
|
| 1/13/2012 |
ROWING |
|
Default |
9.6 km |
11:00 |
1:51 |
|
|