| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
Track at highschool |
Interval |
3.0 mi |
30:29 |
10:04 |
 |
| 7/10/2009 |
Run |
Track at highschool |
Easy |
2.3 mi |
33:24 |
14:21 |
|
| 7/23/2009 |
Run |
Track at highschool |
Easy |
3.2 mi |
30:10 |
9:31 |
|
| 8/5/2009 |
Run |
Track at highschool |
Tempo |
3.5 mi |
33:21 |
9:26 |
|
|