| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:00 |
7:45 |
 |
| 11/9/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:55 |
7:43 |
|
| 11/10/2006 |
Run |
Downtown 7.5 |
Easy |
7.5 mi |
54:40 |
7:20 |
|
| 11/16/2006 |
Run |
north & south |
Easy |
8.3 mi |
1:01:46 |
7:27 |
|
| 11/18/2006 |
Run |
Herndon Turkey Trot 5K |
Easy |
5.0 km |
27:04 |
8:43 |
|
| 11/21/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
35:36 |
7:26 |
|
| 11/23/2006 |
Run |
sevierville |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/24/2006 |
Run |
sevierville |
Easy |
7.9 mi |
58:30 |
7:25 |
|
| 11/29/2006 |
Run |
north & south |
Easy |
8.4 mi |
1:03:07 |
7:30 |
|
| 11/30/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:35 |
7:39 |
|
| 12/4/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
37:05 |
7:45 |
|
| 12/6/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:00 |
7:31 |
|
| 12/16/2006 |
Run |
to High St |
Easy |
4.4 mi |
32:14 |
7:18 |
|
| 12/18/2006 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:04 |
7:17 |
|
| 12/21/2006 |
Run |
Hartman Motors |
Easy |
7.5 mi |
55:00 |
7:19 |
|
| 12/24/2006 |
Run |
pettisville 6 [2] |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 12/25/2006 |
Run |
pettisville 8 |
Easy |
8.9 mi |
1:05:00 |
7:21 |
|
| 12/27/2006 |
Run |
pettisville 6+ |
Easy |
6.5 mi |
48:42 |
7:29 |
|
| 12/29/2006 |
Run |
pettisville 8 |
Easy |
7.3 mi |
53:31 |
7:22 |
|
| 12/31/2006 |
Run |
to GC 5K |
Easy |
4.6 mi |
36:00 |
7:46 |
|
| 1/1/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:03:39 |
7:31 |
|
| 1/2/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:44 |
7:33 |
|
| 1/5/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:40 |
7:31 |
|
| 1/9/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:34 |
7:32 |
|
| 1/10/2007 |
Run |
elias garage [2] |
Easy |
5.7 mi |
43:00 |
7:30 |
|
| 1/10/2007 |
Run |
waterman |
Easy |
2.7 mi |
19:48 |
7:17 |
|
| 1/11/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 1/12/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
53:10 |
7:37 |
|
| 1/16/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:25 |
7:19 |
|
| 1/18/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
52:16 |
7:29 |
|
| 1/19/2007 |
Run |
HHS - Dogwood [2] |
Easy |
3.9 mi |
30:09 |
7:47 |
|
| 1/26/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:42 |
7:32 |
|
| 1/30/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:21 |
7:36 |
|
| 2/1/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:45 |
7:45 |
|
| 2/2/2007 |
Run |
Downtown 7.5 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/5/2007 |
Run |
liberty to emu track |
Easy |
1.9 mi |
15:17 |
7:56 |
|
| 2/5/2007 |
Run |
liberty to emu track |
Easy |
1.9 mi |
14:50 |
7:42 |
|
| 2/6/2007 |
Run |
pvmc ramble |
Easy |
8.3 mi |
1:00:46 |
7:20 |
|
| 2/9/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:30 |
7:22 |
|
| 2/13/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:26 |
7:19 |
|
| 2/15/2007 |
Run |
random route |
Easy |
2.7 mi |
19:37 |
7:20 |
|
| 2/20/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
42:55 |
6:55 |
|
| 2/22/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:10 |
7:18 |
|
| 2/23/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:28 |
7:10 |
|
| 2/24/2007 |
Run |
park view |
Easy |
5.9 mi |
51:07 |
8:37 |
|
| 2/26/2007 |
Run |
A & E |
Easy |
1.6 mi |
11:23 |
7:07 |
|
| 2/26/2007 |
Run |
waterman |
Easy |
2.2 mi |
15:20 |
7:06 |
|
| 2/27/2007 |
Run |
north & south 7 |
Easy |
6.8 mi |
48:45 |
7:12 |
|
| 3/1/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:58 |
7:16 |
|
| 3/2/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
51:12 |
7:20 |
|
| 3/6/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
41:08 |
6:57 |
|
| 3/8/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:03 |
7:23 |
|
| 3/9/2007 |
Run |
Cook's Creek church |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 3/10/2007 |
Run |
chesterfield soccer |
Easy |
6.5 mi |
46:26 |
7:06 |
|
| 3/13/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:26 |
7:10 |
|
| 3/15/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:18 |
7:09 |
|
| 3/16/2007 |
Run |
Copy of north & south |
Easy |
8.1 mi |
58:43 |
7:14 |
|
| 3/19/2007 |
Run |
EMU track |
Easy |
3.1 mi |
22:48 |
7:25 |
|
| 3/19/2007 |
Run |
EMU track |
Easy |
3.1 mi |
22:53 |
7:22 |
|
| 3/20/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:52 |
7:17 |
|
| 3/21/2007 |
Run |
elias garage 2 |
Easy |
2.3 mi |
19:30 |
8:25 |
|
| 3/22/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
41:50 |
7:04 |
|
| 3/23/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:01:29 |
7:14 |
|
| 3/27/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:03 |
6:59 |
|
| 3/29/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:50 |
7:33 |
|
| 4/3/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:48 |
7:13 |
|
| 4/5/2007 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
51:30 |
7:36 |
|
| 4/6/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:07 |
7:24 |
|
| 4/9/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:09 |
7:00 |
|
| 4/10/2007 |
Run |
Eversole Rd |
Easy |
4.4 mi |
37:45 |
8:33 |
|
| 4/11/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:18 |
7:27 |
|
| 4/12/2007 |
Run |
Eversole Rd |
Easy |
3.8 mi |
32:14 |
8:33 |
|
| 4/13/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:34 |
7:18 |
|
| 4/14/2007 |
Run |
A & E |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 4/19/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:15 |
9:09 |
|
| 4/20/2007 |
Run |
buffalo drive |
Easy |
5.9 mi |
42:08 |
7:12 |
|
| 4/21/2007 |
Run |
old bones 7.5 |
Easy |
7.5 mi |
1:02:28 |
8:22 |
|
| 4/24/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.5 mi |
25:09 |
7:13 |
|
| 4/24/2007 |
Run |
Eversole Rd |
Easy |
3.8 mi |
33:00 |
8:44 |
|
| 4/25/2007 |
Run |
Eversole Rd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/25/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:03 |
7:27 |
|
| 4/27/2007 |
Run |
elias garage [2] |
Easy |
6.0 mi |
44:58 |
7:28 |
|
| 5/1/2007 |
Run |
Erickson/Garbers Church |
Easy |
6.0 mi |
47:31 |
7:55 |
|
| 5/3/2007 |
Run |
Eversole Rd |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/3/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:49 |
8:59 |
|
| 5/5/2007 |
Run |
park view |
Easy |
3.7 mi |
32:15 |
8:43 |
|
| 5/8/2007 |
Run |
Eversole Rd |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 5/10/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:19 |
8:53 |
|
| 5/10/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:23 |
7:20 |
|
| 5/11/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:13 |
7:03 |
|
| 5/12/2007 |
Run |
random route [2] |
Easy |
5.5 mi |
40:00 |
7:18 |
|
| 5/15/2007 |
Run |
Eversole Rd |
Easy |
6.8 mi |
53:30 |
7:50 |
|
| 5/15/2007 |
Run |
delivery to India |
Easy |
4.8 mi |
35:47 |
7:30 |
|
| 5/17/2007 |
Run |
whitmers to waterman |
Easy |
4.4 mi |
31:31 |
7:06 |
|
| 5/17/2007 |
Run |
Eversole Rd |
Easy |
4.1 mi |
36:35 |
9:00 |
|
| 5/18/2007 |
Run |
HHS - Dogwood [2] |
Easy |
5.7 mi |
41:25 |
7:20 |
|
| 5/19/2007 |
Run |
United Way 5k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/22/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:22 |
8:54 |
|
| 5/22/2007 |
Run |
Eversole Rd |
Easy |
4.1 mi |
36:06 |
8:53 |
|
| 5/24/2007 |
Run |
waterman |
Easy |
2.2 mi |
16:40 |
7:43 |
|