| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
Dutchfork HS |
Long |
10.5 mi |
1:45:10 |
10:01 |
 |
| 7/10/2013 |
Run |
Tampa |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/9/2013 |
Run |
Lake Murray |
Easy |
5.0 mi |
|
|
|
| 7/7/2013 |
Run |
Lake Murray |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 6/30/2013 |
Run |
Lake Murray |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/18/2013 |
Run |
Harbison Forest |
Default |
5.0 mi |
50:30 |
10:06 |
|
| 6/5/2013 |
Run |
Tampa |
Long |
6.0 mi |
59:50 |
9:59 |
|
| 5/27/2013 |
Run |
Charleston |
Long |
5.0 mi |
|
|
|
| 5/19/2013 |
Run |
Downtown Cola |
Long |
12.5 mi |
2:09:10 |
10:20 |
|
| 5/13/2013 |
Run |
Harbison Forest |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2013 |
Run |
Lake Murray |
Long |
8.3 mi |
1:22:10 |
9:54 |
|
| 4/28/2013 |
Run |
Lake Murray |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 4/27/2013 |
Run |
Providence Heart and Sole 5 Miler |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 4/25/2013 |
Run |
Tampa |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 4/22/2013 |
Run |
Tampa |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 4/21/2013 |
Run |
Dutch Fork, Kennerly Road, Old Salem |
Long |
13.0 mi |
2:09:01 |
9:56 |
|
| 4/19/2013 |
Run |
Avalon |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 4/17/2013 |
Run |
Rock Hill, SC |
Easy |
7.0 mi |
|
|
|
| 4/14/2013 |
Run |
Dutch Fork, Kennerly Road, Old Salem |
Easy |
11.0 mi |
1:47:48 |
9:48 |
|
| 4/11/2013 |
Run |
Phoenix, Arizona |
Easy |
6.2 mi |
1:01:10 |
9:52 |
|
| 4/10/2013 |
Run |
Phoenix, Arizona |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 4/9/2013 |
Run |
Phoenix, Arizona |
Easy |
5.3 mi |
52:14 |
9:52 |
|
| 4/6/2013 |
Run |
Julie's house |
Easy |
10.0 mi |
1:38:10 |
9:49 |
|
| 3/21/2013 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2013 |
Run |
8k race course - Dutch Fork HS |
Hill |
5.0 mi |
48:20 |
9:40 |
|
| 3/16/2013 |
Run |
Get to the Green 10K |
Race |
6.2 mi |
52:38 |
8:30 |
|
| 3/10/2013 |
Run |
Julie's house |
Easy |
7.3 mi |
1:08:30 |
9:24 |
|
| 3/9/2013 |
Run |
Columbia Marathon 5 K |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/3/2013 |
Run |
Julie's house |
Easy |
6.2 mi |
58:34 |
9:27 |
|
| 2/28/2013 |
Run |
Avalon |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 2/25/2013 |
Run |
Lake Murray |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 2/24/2013 |
Run |
Lake Murray |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 2/17/2013 |
Run |
Lake Murray |
Default |
5.0 mi |
47:23 |
9:29 |
|
| 2/6/2013 |
Run |
Tampa, Florida |
Default |
5.0 mi |
47:50 |
9:34 |
|
| 2/3/2013 |
Run |
Riverfront |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 2/2/2013 |
Run |
Lake Murray |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 1/22/2013 |
Run |
Tampa, Florida |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 1/20/2013 |
Run |
Lake Murray |
Long |
8.3 mi |
1:17:48 |
9:26 |
|
| 1/16/2013 |
Run |
Lake Murray |
Tempo |
4.0 mi |
34:56 |
8:44 |
|
| 1/14/2013 |
Run |
Avalon |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 1/13/2013 |
Run |
Lake Murray |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|