| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2013 |
Run |
Avalon |
Easy |
2.1 mi |
19:55 |
9:30 |
 |
| 3/31/2013 |
Run |
Julie's house |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/28/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/24/2013 |
Run |
8k Boxer Runway Run |
Race |
8.0 km |
40:38 |
8:11 |
|
| 1/6/2013 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
15.0 mi |
2:35:20 |
10:22 |
|
| 1/5/2013 |
Run |
Avalon |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2013 |
Run |
Avalon |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/23/2012 |
Run |
Harbison Trails |
Easy |
6.4 mi |
1:03:23 |
9:55 |
|
| 12/20/2012 |
Run |
Avalon |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 12/8/2012 |
Run |
Kiawah Island Marathon |
Race |
26.2 mi |
4:03:47 |
9:19 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/2/2012 |
Run |
Lake Murray |
Easy |
5.2 mi |
45:05 |
8:46 |
|
| 12/1/2012 |
Run |
Jingle All the Way 5k |
Race |
3.1 mi |
34:30 |
11:08 |
|
| 11/28/2012 |
Run |
Sullivans, Isle of Palms |
Easy |
2.3 mi |
23:12 |
10:06 |
|
| 11/24/2012 |
Run |
Sullivans, Isle of Palms |
Default |
16.1 mi |
2:36:22 |
9:45 |
|
| 11/21/2012 |
Run |
Lake Murray |
Interval |
3.4 mi |
38:40 |
11:23 |
|
| 11/20/2012 |
Run |
YMCA |
Interval |
6.0 mi |
52:56 |
8:50 |
|
| 11/10/2012 |
Run |
YMCA |
Interval |
4.8 mi |
|
|
|
| 11/9/2012 |
Run |
Oconee State Park |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 11/7/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
52:03 |
8:41 |
|
| 10/31/2012 |
Run |
Tampa, Florida |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 10/30/2012 |
Run |
Tampa, Florida |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/27/2012 |
Run |
Spinx Marathon |
Race |
26.2 mi |
4:20:38 |
9:57 |
|
| 10/21/2012 |
Run |
Avalon,Sheifield,Weed Dr. Dirt Roads |
Long |
8.1 mi |
1:17:58 |
9:41 |
|
| 10/18/2012 |
Run |
Lake Murray |
Tempo |
5.2 mi |
44:40 |
8:41 |
|
| 10/6/2012 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
20.1 mi |
3:18:01 |
9:52 |
|
| 10/3/2012 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:43 |
8:50 |
|
| 10/2/2012 |
Run |
Downtown Cola |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 9/27/2012 |
Run |
Tampa, Florida |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/25/2012 |
Run |
Tampa, Florida |
Easy |
4.1 mi |
40:40 |
10:00 |
|
| 9/23/2012 |
Run |
River Front |
Long |
15.2 mi |
2:35:10 |
10:13 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2012 |
Run |
Cooper River |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 9/13/2012 |
Run |
Lake Murray |
Long |
4.1 mi |
36:12 |
8:53 |
|
| 9/11/2012 |
Run |
Avalon |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 9/9/2012 |
Run |
Corley Mill Rd, Hope Spring, North Lake |
Long |
16.0 mi |
2:40:59 |
10:04 |
|
| 9/7/2012 |
Run |
Treadmill |
Long |
3.0 mi |
29:34 |
9:52 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 9/3/2012 |
Run |
Labor Day Run- 5 Mile |
Race |
5.0 mi |
40:18 |
8:04 |
|
| 9/1/2012 |
Run |
Lake Murray |
Easy |
5.6 mi |
53:28 |
9:32 |
|
| 8/28/2012 |
Run |
Woburn, MA |
Interval |
6.2 mi |
1:03:05 |
10:16 |
|
| 8/26/2012 |
Run |
Lake Murray |
Interval |
14.0 mi |
2:19:30 |
9:58 |
|
| 8/16/2012 |
Run |
Brighton, Michigan |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 8/15/2012 |
Run |
Michigan |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/12/2012 |
Run |
River Front |
Long |
10.0 mi |
1:39:31 |
9:58 |
|
| 8/2/2012 |
Run |
Cannon Beach Oregon |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 7/29/2012 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:28:51 |
10:16 |
|
| 7/24/2012 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2012 |
Run |
Lake Murray |
Long |
8.0 mi |
1:17:44 |
9:43 |
|
| 7/15/2012 |
Run |
River Road, Lake |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 7/10/2012 |
Run |
Avalon |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 7/8/2012 |
Run |
Downtown Cola |
Long |
17.0 mi |
2:54:25 |
10:16 |
|
| 7/6/2012 |
Run |
Gaffney |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/4/2012 |
Run |
Lake Murray |
Tempo |
7.0 mi |
1:03:35 |
9:05 |
|
| 7/3/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 7/1/2012 |
Run |
Downtown Cola |
Easy |
9.6 mi |
1:42:14 |
10:39 |
|