| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
San Fran, CA |
Fartlek |
4.0 mi |
36:10 |
9:03 |
 |
| 7/25/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
| 7/19/2012 |
Run |
Lake Murray |
Tempo |
5.2 mi |
47:38 |
9:10 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:15 |
10:20 |
|
| 6/26/2012 |
Run |
Tampa |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 6/24/2012 |
Run |
Downtown Cola |
Long |
16.0 mi |
2:44:42 |
10:18 |
|
| 6/22/2012 |
Run |
Avalon |
Easy |
3.6 mi |
37:10 |
10:20 |
|
| 6/21/2012 |
Run |
River Front/ River Walk |
Tempo |
9.0 mi |
|
|
|
| 6/17/2012 |
Run |
Downtown Cola with HILLS |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 6/14/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
55:30 |
9:15 |
|
| 6/13/2012 |
Run |
Huntersville |
Easy |
8.1 mi |
1:08:22 |
8:28 |
|
| 6/10/2012 |
Run |
Governor's Cup 8K |
Long |
8.5 mi |
1:30:34 |
10:41 |
|
| 6/6/2012 |
Run |
Catawba River Trail |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 6/5/2012 |
Run |
YMCA |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/26/2012 |
Run |
Kroger/Dam |
Easy |
14.0 mi |
|
|
|
| 5/24/2012 |
Run |
River Front/ River Walk |
Tempo |
7.1 mi |
1:02:44 |
8:49 |
|
| 5/22/2012 |
Run |
River Front/ River Walk |
Easy |
2.0 mi |
|
|
|
| 5/22/2012 |
Run |
River Front/ River Walk |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 5/18/2012 |
Run |
River Front/ River Walk |
Long |
16.0 mi |
2:46:05 |
10:23 |
|
| 5/17/2012 |
Run |
Winston Salem -Hathaway Park |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 5/15/2012 |
Run |
YMCA |
Fartlek |
6.0 mi |
54:33 |
9:06 |
|
| 5/12/2012 |
Run |
River Front- Cayce |
Long |
22.0 mi |
3:49:47 |
10:27 |
|
| 5/10/2012 |
Run |
Lake Murray |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 5/9/2012 |
Run |
Lake Murray Dam |
Long |
3.3 mi |
31:19 |
9:30 |
|
| 5/8/2012 |
Run |
West Ashley Greenway |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 5/6/2012 |
Run |
River Front- Cayce |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 5/5/2012 |
Run |
Crawdaddy Dash 5k |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 5/3/2012 |
Run |
4 Mile Creek Greenway -Matthews |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 5/1/2012 |
Run |
Catawba River Trail |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 4/29/2012 |
Run |
Harbison Trails |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 4/28/2012 |
Run |
Heart and Sole Womens 5 Mile Race |
Race |
5.0 mi |
40:40 |
8:08 |
|
| 4/24/2012 |
Run |
Chales River, Boston, Mass. |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 4/21/2012 |
Run |
River Walk, Cayce River Walk Downtown Cola |
Long |
20.0 mi |
3:29:09 |
10:28 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 4/18/2012 |
Run |
Kroger |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 4/17/2012 |
Run |
Myrtle Beach |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/15/2012 |
Run |
Geology Rd |
Easy |
3.2 mi |
32:00 |
10:10 |
|
| 4/14/2012 |
Run |
Palmetto Half Marathon |
Race |
13.1 mi |
1:51:37 |
8:32 |
|
| 4/12/2012 |
Run |
YMCA |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/10/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 4/4/2012 |
Run |
Lake Murray Dam |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 4/3/2012 |
Run |
Lake Murray Dam |
Easy |
7.1 mi |
1:09:20 |
9:46 |
|
| 4/1/2012 |
Run |
Folly Beach Run |
Long |
9.2 mi |
1:39:04 |
10:44 |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run 10k |
Race |
6.2 mi |
53:31 |
8:38 |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run 10k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2012 |
Run |
Cooper River Bridge Run |
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 3/25/2012 |
Run |
10 Mile Loop Columbia |
Long |
20.3 mi |
3:38:15 |
10:47 |
|
| 3/18/2012 |
Run |
River Front Park |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 3/15/2012 |
Run |
|
Easy |
5.1 mi |
52:30 |
10:18 |
|
| 3/13/2012 |
Run |
|
Easy |
4.1 mi |
42:01 |
10:15 |
|