| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
Lake Murray |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 12/18/2012 |
Run |
Avalon |
Easy |
2.0 mi |
19:57 |
9:47 |
|
| 11/18/2012 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
11.0 mi |
1:41:10 |
9:12 |
|
| 11/3/2012 |
Run |
Lake Carolina 5k Dog Run |
Race |
3.1 mi |
|
|
|
| 9/30/2012 |
Run |
Downtown Cola |
Easy |
20.3 mi |
3:39:00 |
10:49 |
|
| 8/31/2012 |
Run |
Harbison Forest |
Easy |
6.0 mi |
|
|
|
| 8/19/2012 |
Run |
Lake Murray |
Long |
12.0 mi |
2:05:20 |
10:27 |
|
| 6/27/2012 |
Run |
Tampa |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
48:50 |
10:17 |
|
| 6/17/2012 |
Run |
Lake Murray |
Long |
10.0 mi |
1:42:57 |
10:18 |
|