| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2013 |
Run |
Dutchfork HS |
Long |
16.0 mi |
|
|
 |
| 11/16/2013 |
Run |
Lake Murray |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 11/15/2013 |
Run |
Lake Murray |
Default |
4.1 mi |
36:35 |
9:02 |
|
| 11/13/2013 |
Run |
Lake Murray |
Default |
5.2 mi |
48:45 |
9:27 |
|
| 11/10/2013 |
Run |
St. Andrews |
Easy |
6.0 mi |
1:01:11 |
10:11 |
|
| 11/9/2013 |
Run |
Governors Cup Half Marathon |
Race |
13.1 mi |
1:53:30 |
8:40 |
|
| 11/3/2013 |
Run |
Dutchfork HS |
Long |
14.3 mi |
2:22:27 |
10:00 |
|
| 10/30/2013 |
Run |
Tampa |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 10/29/2013 |
Run |
Tampa |
Easy |
5.6 mi |
53:10 |
9:29 |
|
| 10/27/2013 |
Run |
|
Long |
10.1 mi |
1:37:10 |
9:38 |
|
| 10/23/2013 |
Run |
Avalon |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 10/20/2013 |
Run |
Lake Murray |
Easy |
6.2 mi |
55:06:42 |
8:53:21 |
|
| 10/15/2013 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:45 |
8:44 |
|
| 10/13/2013 |
Run |
Dutchfork HS |
Long |
12.1 mi |
1:56:54 |
9:42 |
|
| 10/6/2013 |
Run |
Dutchfork HS |
Long |
9.0 mi |
1:31:35 |
10:11 |
|
| 10/4/2013 |
Run |
|
Easy |
5.2 mi |
47:13 |
9:11 |
|
| 9/30/2013 |
Run |
|
Easy |
5.1 mi |
46:25 |
9:07 |
|
| 9/28/2013 |
Run |
Asheville Half Marathon |
Race |
13.1 mi |
2:02:46 |
9:23 |
|
| 9/24/2013 |
Run |
Lake Murray |
Tempo |
8.0 mi |
1:11:37 |
8:58 |
|
| 9/22/2013 |
Run |
Dutchfork HS |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/17/2013 |
Run |
treadmil |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 9/15/2013 |
Run |
Dutchfork HS |
Long |
11.7 mi |
1:59:48 |
10:15 |
|
| 9/14/2013 |
Run |
Julie's house |
Tempo |
8.0 mi |
1:12:48 |
9:06 |
|
| 9/8/2013 |
Run |
Dutchfork HS |
Long |
9.3 mi |
1:34:11 |
10:06 |
|
| 8/18/2013 |
Run |
|
Long |
8.9 mi |
1:27:10 |
9:47 |
|
| 8/12/2013 |
Run |
Avalon |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/10/2013 |
Run |
RiverFront/River Walk |
Long |
14.0 mi |
2:21:10 |
10:05 |
|
| 8/9/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/4/2013 |
Run |
Lake Murray |
Long |
9.0 mi |
1:29:33 |
9:57 |
|
| 7/28/2013 |
Run |
Dutchfork HS |
Long |
12.0 mi |
1:58:40 |
9:54 |
|