Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   2/12/2010 Bike Marseilles to Salem Interval   45:00   2/15/2010 Bike   Interval   45:00   2/16/2010 Weights       45:00   2/16/2010 Run   Easy   30:00   2/17/2010 Run   Easy   1:00:00   2/17/2010 Bike   Interval   45:00   2/18/2010 Weights       30:00   2/18/2010 Run   Easy   1:00:00   2/19/2010 Bike   Interval   45:00   2/22/2010 Bike   Interval   45:00   2/23/2010 Weights       30:00   2/24/2010 Bike   Interval   45:00   2/25/2010 Weights       45:00   3/1/2010 Bike   Interval   45:00   3/2/2010 Weights       45:00   3/3/2010 Bike   Interval   45:00   3/4/2010 Weights       45:00   3/5/2010 Bike   Interval   45:00   3/8/2010 Bike   Interval   30:00   3/9/2010 Weights       55:00   3/10/2010 Bike   Interval   45:00   3/11/2010 Weights       55:00   3/12/2010 Bike   Interval   45:00   3/15/2010 Bike   Easy   30:00   3/16/2010 Weights       55:00   3/17/2010 Bike   Interval   45:00   3/18/2010 Weights       45:00   3/19/2010 Bike   Interval   45:00   3/22/2010 Bike   Interval   45:00   3/23/2010 Weights       45:00   3/25/2010 Weights       45:00   3/26/2010 Bike   Easy   45:00   3/31/2010 Bike   Interval   45:00   4/1/2010 Bike Marseilles to Salem Easy   55:00   4/1/2010 Weights       45:00   4/5/2010 Bike   Easy   45:00   4/6/2010 Weights       45:00   4/8/2010 Weights       45:00   4/9/2010 Bike   Interval   45:00   4/12/2010 Bike   Interval   45:00   4/13/2010 Weights       45:00   4/14/2010 Bike   Interval   30:00   4/15/2010 Weights       45:00   4/16/2010 Bike   Interval   30:00   4/19/2010 Bike   Interval   45:00   4/20/2010 Weights       30:00   4/21/2010 Bike   Interval   45:00   4/22/2010 Weights       1:00:00   4/23/2010 Bike   Interval   25:00   4/26/2010 Bike   Interval   45:00   4/27/2010 Weights       55:00   4/28/2010 Bike   Easy   40:00   4/29/2010 Weights       55:00   4/30/2010 Bike Marseilles to Salem Interval   45:00   5/4/2010 Weights       55:00   5/5/2010 Bike   Interval   45:00   5/6/2010 Weights       1:00:00   5/7/2010 Bike   Interval   30:00   5/11/2010 Weights       1:00:00   5/12/2010 Bike   Interval   45:00   5/14/2010 Bike   Interval   40:00   5/17/2010 Bike   Easy   40:00   5/19/2010 Bike   Interval   45:00   5/21/2010 Bike   Interval   45:00   5/24/2010 Bike   Easy   45:00   5/25/2010 Weights       1:00:00   5/26/2010 Bike   Interval   40:00   5/27/2010 Weights       1:00:00   5/28/2010 Bike   Interval   30:00   6/1/2010 Weights       1:00:00   6/29/2010 Weights       30:00   7/1/2010 Weights       30:00   7/6/2010 Weights       30:00   7/8/2010 Weights       30:00   7/13/2010 Weights       30:00   7/15/2010 Weights       30:00   7/20/2010 Weights       30:00   7/22/2010 Weights       30:00   8/3/2010 Bike   Interval   30:00   9/6/2010 Weights       1:00:00   9/7/2010 Weights       1:00:00   9/13/2010 Weights       53:00   9/14/2010 Weights       45:00   9/16/2010 Weights       1:00:00   9/20/2010 Weights       1:00:00   9/21/2010 Weights       45:00   9/23/2010 Weights       50:00   9/25/2010 Weights       1:00:00   9/27/2010 Weights       1:00:00   9/28/2010 Weights       50:00   9/30/2010 Weights       1:00:00   10/1/2010 Weights       53:00   10/4/2010 Weights       50:00   10/5/2010 Weights       53:00   10/7/2010 Weights       53:00   10/9/2010 Weights       53:00   10/11/2010 Weights       45:00   10/12/2010 Weights       53:00   10/14/2010 Weights       50:00   10/15/2010 Weights       53:00