Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/17/2010 Weights           8/15/2009 Swim Generic Breast Stroke   30:00   8/25/2009 Weights       50:00   8/27/2009 Weights       50:00   8/28/2009 Bike   Interval   45:00   8/31/2009 Bike   Interval   45:00   9/1/2009 Weights       45:00   9/2/2009 Bike   Interval   45:00   9/11/2009 Bike Marseilles to Salem Long   30:00   9/14/2009 Bike Marseilles to Salem Interval   40:00   9/15/2009 Weights       45:00   9/16/2009 Bike Marseilles to Salem Interval   40:00   9/17/2009 Bike Marseilles to Salem Easy   30:00   9/18/2009 Bike Marseilles to Salem Interval   40:00   9/21/2009 Bike Marseilles to Salem Interval   40:00   9/22/2009 Weights       45:00   9/23/2009 Bike Marseilles to Salem Interval   45:00   9/24/2009 Weights       45:00   9/24/2009 Bike Marseilles to Salem Interval   30:00   9/25/2009 Bike   Interval   45:00   9/28/2009 Bike Marseilles to Salem Interval   45:00   9/28/2009 Weights       1:10:00   9/30/2009 Bike Marseilles to Salem Interval   40:00   10/1/2009 Weights       45:00   10/2/2009 Bike Marseilles to Salem Interval   45:00   10/5/2009 Bike Marseilles to Salem Interval   30:00   10/6/2009 Weights       50:00   10/7/2009 Bike Marseilles to Salem Interval   45:00   10/8/2009 Weights       45:00   10/12/2009 Bike Marseilles to Salem Interval   45:00   10/13/2009 Weights       50:00   10/14/2009 Bike Marseilles to Salem Interval   45:00   10/15/2009 Weights       50:00   10/16/2009 Bike Marseilles to Salem Interval   40:00   10/19/2009 Bike Marseilles to Salem Interval   45:00   10/21/2009 Bike Marseilles to Salem Interval   45:00   10/22/2009 Weights       50:00   10/23/2009 Bike Marseilles to Salem Interval   45:00   10/26/2009 Bike   Interval   45:00   10/27/2009 Weights       45:00   10/28/2009 Bike Marseilles to Salem Interval   45:00   10/29/2009 Weights       45:00   10/30/2009 Bike   Interval   45:00   11/2/2009 Bike   Interval   45:00   11/3/2009 Weights       45:00   11/4/2009 Bike   Easy   45:00   11/5/2009 Weights       45:00   11/9/2009 Bike   Interval   45:00   11/10/2009 Weights       45:00   11/11/2009 Bike   Interval   45:00   11/12/2009 Weights       45:00   11/13/2009 Bike   Easy   45:00   11/17/2009 Weights       45:00   11/18/2009 Bike Marseilles to Salem Interval   35:00   11/19/2009 Weights       35:00   11/20/2009 Bike Marseilles to Salem Interval   45:00   11/23/2009 Bike Marseilles to Salem Interval   45:00   11/30/2009 Bike   Interval   35:00   12/1/2009 Weights       45:00   12/2/2009 Bike   Interval   45:00   12/3/2009 Weights       45:00   12/4/2009 Bike   Interval   45:00   12/7/2009 Bike   Interval   45:00   12/8/2009 Weights       45:00   12/10/2009 Weights       45:00   12/10/2009 Bike Marseilles to Salem Interval   45:00   12/11/2009 Swim Generic Breast Stroke   10:00   12/11/2009 Bike Marseilles to Salem Interval   45:00   12/14/2009 Swim   Breast Stroke   20:00   12/14/2009 Bike   Interval   45:00   12/15/2009 Weights       45:00   12/16/2009 Swim   Breast Stroke   10:00   12/16/2009 Bike   Interval   45:00   12/17/2009 Weights       45:00   1/4/2010 Bike   Interval   45:00   1/5/2010 Weights       45:00   1/6/2010 Bike   Interval   45:00   1/7/2010 Weights       45:00   1/8/2010 Bike   Interval   45:00   1/11/2010 Bike   Interval   45:00   1/12/2010 Weights       45:00   1/13/2010 Bike Marseilles to Salem Interval   45:00   1/14/2010 Weights       55:00   1/15/2010 Bike   Interval   45:00   1/18/2010 Weights       45:00   1/19/2010 Weights       45:00   1/20/2010 Bike   Interval   45:00   1/21/2010 Weights       1:00:00   1/21/2010 Weights       45:00   1/25/2010 Bike   Interval   45:00   1/26/2010 Weights       45:00   1/27/2010 Bike   Easy   45:00   1/29/2010 Bike   Interval   45:00   2/1/2010 Bike   Interval   45:00   2/2/2010 Weights       45:00   2/3/2010 Bike   Interval   45:00   2/4/2010 Weights       45:00   2/5/2010 Bike   Interval   45:00   2/9/2010 Weights       45:00   2/11/2010 Weights       45:00