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1/11/2013

3:30 PM

10 mi

1:33:20

9:20 mi

Weather

53 F
  • Map

NBT North

Notes

Pfitz Week 2 Day 4 (switched d/t weather and schedule)

Medium-Long Run 10 miles

Garmin malfunctioned- turnaround at Beckwith (before stables)

Windy from south, 53 degrees- shorts, SS + LS

Some soreness in hamstrings from strength on Thurs., but loosened up throughout run- generally good, moderate effort

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