| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
Mission Peak |
Hill |
11.4 mi |
2:01:46 |
10:40 |
 |
| 10/20/2015 |
Run |
Guadalupe Creek Trail |
Interval |
8.7 mi |
1:08:25 |
7:50 |
|
| 10/8/2015 |
Run |
|
M Long |
14.1 mi |
1:40:28 |
7:07 |
|
| 10/6/2015 |
Run |
Guadalupe Creek Trail |
Easy |
10.3 mi |
1:28:42 |
8:37 |
|
| 9/30/2015 |
Run |
Guadalupe Creek Trail |
M Long |
14.1 mi |
1:35:48 |
6:49 |
|
| 9/25/2015 |
Run |
Guadalupe Creek Trail |
Easy |
5.3 mi |
45:54 |
8:45 |
|
| 9/23/2015 |
Run |
Guadalupe Creek Trail |
Tempo |
8.2 mi |
1:02:29 |
7:35 |
|
| 9/19/2015 |
Run |
Alviso Marina County Park |
Easy |
12.0 mi |
1:45:08 |
8:46 |
|
| 9/6/2015 |
Run |
Isherwood Staging Area |
Long |
19.0 mi |
2:16:38 |
7:12 |
|
| 9/5/2015 |
Run |
Coyote Hills |
Easy |
3.7 mi |
43:56 |
11:55 |
|
| 9/5/2015 |
Run |
|
Easy |
6.6 mi |
1:10:51 |
10:46 |
|
| 8/25/2015 |
Run |
Guadalupe Creek Trail |
Fartlek |
6.0 mi |
47:33 |
7:56 |
|
| 8/23/2015 |
Run |
Isherwood Staging Area |
Long |
22.0 mi |
2:42:38 |
7:24 |
|
| 8/20/2015 |
Run |
Guadalupe Creek Trail |
Easy |
6.3 mi |
1:00:41 |
9:43 |
|
| 8/9/2015 |
Run |
Guadalupe Creek Trail |
Long |
18.0 mi |
2:12:24 |
7:21 |
|
| 8/8/2015 |
Run |
Guadalupe Creek Trail |
Easy |
10.0 mi |
1:34:52 |
9:28 |
|
| 8/7/2015 |
Run |
Guadalupe Creek Trail |
M Long |
14.0 mi |
1:47:08 |
7:38 |
|
| 8/5/2015 |
Run |
Guadalupe Creek Trail |
M Long |
12.0 mi |
1:37:02 |
8:05 |
|
| 7/28/2015 |
Run |
Guadalupe Creek Trail |
Interval |
9.5 mi |
1:17:33 |
8:10 |
|
| 7/1/2015 |
Run |
Guadalupe Creek Trail |
M Long |
14.3 mi |
1:45:48 |
7:24 |
|
| 6/17/2015 |
Run |
Guadalupe Creek Trail |
Tempo |
10.0 mi |
1:18:04 |
7:48 |
|
| 6/16/2015 |
Run |
|
Tempo |
6.0 mi |
42:33 |
7:05 |
|
| 6/2/2015 |
Run |
跨84号桥环湾区 |
Long |
41.1 mi |
7:29:55 |
10:58 |
|
| 5/26/2015 |
Run |
SFO airport |
Easy |
6.6 mi |
58:56 |
8:54 |
|
| 5/3/2015 |
Run |
|
Race |
5.5 mi |
41:28 |
7:33 |
|
| 5/3/2015 |
Run |
|
Race |
4.2 mi |
30:52 |
7:21 |
|
| 5/2/2015 |
Run |
|
Race |
11.6 mi |
1:24:28 |
7:17 |
|
| 3/29/2015 |
Run |
Isherwood Staging Area |
Long |
21.1 mi |
3:46:13 |
10:43 |
|
| 3/22/2015 |
Run |
milpitas high school |
Long |
16.0 mi |
2:10:08 |
8:08 |
|
| 3/14/2015 |
Run |
milpitas high school |
Long |
17.0 mi |
2:41:41 |
9:32 |
|
| 3/8/2015 |
Run |
Isherwood Staging Area |
Easy |
9.8 mi |
1:44:00 |
10:37 |
|
| 3/1/2015 |
Run |
Isherwood Staging Area |
Easy |
11.8 mi |
2:05:30 |
10:38 |
|
| 2/26/2015 |
Run |
Guadalupe Creek Trail |
M Long |
10.1 mi |
1:36:13 |
9:30 |
|
| 2/22/2015 |
Run |
Isherwood Staging Area |
M Long |
13.2 mi |
1:54:14 |
8:42 |
|
| 2/19/2015 |
Run |
Guadalupe Creek Trail |
M Long |
14.0 mi |
2:02:54 |
8:47 |
|
| 1/25/2015 |
Run |
Isherwood Staging Area |
Easy |
6.7 mi |
1:14:02 |
11:06 |
|