| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
Rt.28 loop |
Easy |
6.0 mi |
1:01:35 |
10:15 |
 |
| 7/30/2014 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
1:01:06 |
9:52 |
|
| 7/2/2014 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
1:02:32 |
10:06 |
|
| 3/29/2014 |
Run |
Rt.28 loop |
Long |
10.0 mi |
1:36:13 |
9:37 |
|
| 1/26/2014 |
Run |
Rt.28 loop |
Long |
7.1 mi |
1:13:43 |
10:23 |
|
| 12/24/2013 |
Run |
Rt.28 loop |
Easy |
6.0 mi |
57:30 |
9:34 |
|
| 3/20/2013 |
Run |
Rt.28 loop |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 9/21/2012 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
1:02:02 |
10:00 |
|
| 8/3/2012 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
1:00:34 |
9:47 |
|
| 6/22/2012 |
Run |
Rt.28 loop |
Easy |
6.3 mi |
1:00:28 |
9:38 |
|
| 4/12/2012 |
Run |
Rt.28 loop |
Easy |
6.3 mi |
1:01:07 |
9:47 |
|
| 2/23/2012 |
Run |
Rt.28 loop |
Tempo |
6.3 mi |
1:03:39 |
10:06 |
|
| 2/21/2012 |
Run |
Rt.28 loop |
Tempo |
6.2 mi |
1:03:06 |
10:09 |
|
| 1/24/2012 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
1:03:20 |
10:12 |
|
| 1/18/2012 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
1:08:43 |
11:03 |
|
| 12/11/2011 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
58:02 |
9:21 |
|
| 11/24/2011 |
Run |
Rt.28 loop |
Easy |
6.6 mi |
1:00:07 |
9:11 |
|
| 10/27/2011 |
Run |
Rt.28 loop |
Tempo |
6.2 mi |
56:59 |
9:09 |
|
| 10/21/2011 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
59:00 |
9:29 |
|
| 10/12/2011 |
Run |
Rt.28 loop |
Fartlek |
6.2 mi |
58:06 |
9:22 |
|
| 9/19/2011 |
Run |
Rt.28 loop |
Long |
7.0 mi |
1:06:56 |
9:33 |
|
| 8/29/2011 |
Run |
Rt.28 loop |
Long |
6.2 mi |
59:04 |
9:31 |
|
| 5/27/2011 |
Run |
Rt.28 loop |
Tempo |
6.2 mi |
59:48 |
9:38 |
|
| 1/20/2011 |
Run |
Rt.28 loop |
Easy |
6.3 mi |
1:03:40 |
10:12 |
|
| 11/2/2010 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
55:26 |
8:55 |
|
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