| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
Rt. 28 to kentlands blvd & back |
Fartlek |
4.5 mi |
40:28 |
8:59 |
 |
| 10/7/2011 |
Run |
Rt. 28 to kentlands blvd & back |
Tempo |
4.0 mi |
36:21 |
9:03 |
|
| 9/29/2011 |
Run |
Rt. 28 to kentlands blvd & back |
Easy |
4.0 mi |
37:02 |
9:13 |
|