| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2012 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
40:13 |
10:02 |
 |
| 12/25/2012 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
40:32 |
10:06 |
|
| 5/14/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
40:49 |
10:08 |
|
| 5/21/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
40:27 |
10:06 |
|
| 5/24/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
42:01 |
10:26 |
|
| 6/25/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
41:06 |
10:16 |
|
| 7/9/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
41:36 |
10:20 |
|
| 8/20/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 9/6/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.1 mi |
41:18 |
10:05 |
|
| 10/3/2013 |
Run |
Home to kentlands blvd & back |
Interval |
4.0 mi |
37:04 |
9:15 |
|
| 10/4/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
38:49 |
9:41 |
|
| 10/10/2013 |
Run |
Home to kentlands blvd & back |
Interval |
4.1 mi |
36:28 |
8:54 |
|
| 10/18/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.1 mi |
39:02 |
9:32 |
|
| 10/31/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.1 mi |
39:10 |
9:34 |
|
| 11/5/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.1 mi |
39:35 |
9:40 |
|
| 11/14/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 11/21/2013 |
Run |
Home to kentlands blvd & back |
Easy |
4.2 mi |
39:51 |
9:37 |
|
| 3/11/2014 |
Run |
Home to kentlands blvd & back |
Easy |
4.0 mi |
40:30 |
10:05 |
|
| 3/27/2014 |
Run |
Home to kentlands blvd & back |
Easy |
4.5 mi |
43:28 |
9:37 |
|