Run: Tempo Previous Next

1/24/2013

5:45 PM

4 mi

36:48

9:12 mi

Health

200 lb
2533

Weather

60 F

Ratings

7 / 10
7 / 10
  • Map

Notes

scheduled 4 miler... not bad sped up to work my way close to a 9 min pace. Finished at 7.2mph 8.18 pace. SWEET!!!

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