Run: Interval Previous Next

Notes

Scheduled interval run

3 x 1 mile @ 8:11

Lap 1 - 1.58.12

Lap 2 - 1.59.62

Lap 3 - 2.01.70

Lap 4 - 1.57.67

Total - 7.57.11

Recov - 1.25.70

Lap 1 - 2.00.99

Lap 2 - 1.59.91

Lap 3 - 2.04.63

Lap 4 - 1.58.13

Total - 8.03.66

Recov - 1.24.89

Lap 1 - 1.57.37

Lap 2 - 1.57.34

Lap 3 - 2.01.67

Lap 4 - 1.55.94

Total - 7.52.32

Recov - 3.45.27

3 mile total - 23.53.09

Average - 7.57.69