Notes
4 x 800m with 2 minutes RI.
Garmin tme set to 200m
First 800 run in pasture
Way to rough
Lap 1 - 58.64
Lap 2 - 57.33
Lap 3 - 1:00.32
Lap 4 - 57.28
Total - 3:53.57
Lap 5 - 2:21.66 - recovery
Lap 6 - 1:01.01
Lap 7 - 54.73
Lap 8 - 56.85
Lap 9- 57.34
Total - 3:49.93
Lap 10 - 2:14.63 - Recovery
Lap 11 - 54.23
Lap 12 - 57.66
Lap 13 - 55.15
Lap 14 - 57.84
Total - 3:44.88
Lap 15 - 1:59.36 - Recovery
Lap 16 - 55.38
Lap 17 - 57.98
Lap 18 - 55.88
Lap 19 - 59.21
Total - 3:48.45
Lap 20 - 2:37.06 - Recovery
Average 3:49.21