1/26/2011
6:10 PM
7.1 mi
1:17:11
10:53 mi
ASICS Asics Gel Nimbus 11
Treadmill -
Mile 1 - build up to 5.5 mph
Mile 2 - 1 minute walk then build up to 5.7 mph
Mile 3 - 1 minute walk then build up to 6 mph
Mile 4 - 7 - 1 minute walk then build up to 6 mph
Mile 7.1 - walk to cool down