Run: Interval Previous Next

1/7/2009

6:15 PM

4800 m

20:10

6:46 mi

Health

194 lb
1832

Weather

68 F

Ratings

9 / 10
9 / 10
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Notes

This was inside the Armory. Times and distances seem messed up on Garmin.

I ran 12x400 meters attempting to be at 1:45 or less

1 - 1:42

2 - 1:41

3 - 1:36

4 - 1:40

5 - 1:38

6 - 1:39

7 - 1:41

8 - 1:45

9 - 1:45

10 - 1:41

11 - 1:43

12 - 1:39

Average 1:41

Good job, actually great job.

Tired, legs aching and lungs burning. But I did it.

Alone. No one there.

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