Notes
Projected training run
1 mile easy
5 miles @ 9:44
1 mile easy
Actual training run
warm up mile 9:57.08 - fast for a warm up, need to slow this down to about 10:30 or higher
Tempo miles
1 - 10:04.45
2 - 9:23.11
3 - 9:45.81
4 - 9:16.74
5 - 9:24.94
average - 9:35.01 - quicker than scheduled, but felt pretty good
cool down mile 9:37.56 - obviously elated about tempos and just kept going.
total time for the full 7.01 miles 9:38.44 - faster even than scheduled tempo.
AWESOME!!!!