Notes
1 mile warmup
Lap 1 - 3.17.63
Lap 2 - 2.35.33
Lap 3 - 2.33.12
Lap 4 - 2.36.36
Total -11.02.44
Tempo mile 1
Lap 1 - 2.16.68
Lap 2 - 2.13.22
Lap 3 - 2.15.09
Lap 4 - 2.15.89
Total - 9.00.88
Tempo mile 2
Lap 1 - 2.16.02
Lap 2 - 2.13.37
Lap 3 - 2.17.93
Lap 4 - 2.18.92
Total - 9.06.24
Tempo mile 3
Lap 1 - 2.16.87
Lap 2 - 2.17.59
Lap 3 - 2.14.18
Lap 4 - 2.19.73
Total - 9.08.37
Tempo mile 4
Lap 1 - 2.16.10
Lap 2 - 2.22.92
Lap 3 - 2.16.26
Lap 4 - 2.19.57
Total - 9.14.85
Tempo mile 5
Lap 1 - 2.19.94
Lap 2 - 2.16.21
Lap 3 - 2.15.15
Lap 4 - 2.16.81
Total - 9.08.11
Tempo mile 6
Lap 1 - 2.13.37
Lap 2 - 2.14.84
Lap 3 - 2.18.83
Lap 4 - 2.06.28
Total - 8.53.32
Cool down
Lap 1 - 3.35.22
Lap 2 - 2.58.10
Lap 3 - 2.43.49
Lap 4 - 2.36.98
Lap 5 - 2.37.54
Lap 6 - 4.33.29
Total -19.04.62 - average 12.43.08
6 miles - 54.31.77 - 9.05.295 mile pace
frakin awesome pace for me
with mile warmup and cool down
8.5 mile - 84.38.83 - 9.57.51 pace