| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Treadmill Run |
Tempo |
5.3 mi |
1:15:51 |
14:14 |
 |
| 9/7/2010 |
Run |
Treadmill Run |
Tempo |
0.3 mi |
3:34 |
13:13 |
|
| 9/4/2010 |
Run |
LOW |
Long |
13.0 mi |
2:53:27 |
13:23 |
|
| 9/1/2010 |
Run |
Urbana High School track |
Interval |
6.3 mi |
1:08:40 |
10:59 |
|
| 8/30/2010 |
Run |
Home 2 mile |
Tempo |
3.0 mi |
26:07 |
8:44 |
|
| 8/25/2010 |
Run |
Urbana High School track |
Tempo |
5.2 mi |
57:32 |
10:59 |
|
| 8/18/2010 |
Run |
Urbana High School track |
Default |
4.5 mi |
|
|
|
| 8/17/2010 |
Run |
Home 2 mile |
Default |
2.0 mi |
18:05 |
9:03 |
|
| 8/13/2010 |
Run |
Work 5k |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 8/11/2010 |
Run |
Work 5k |
Easy |
3.1 mi |
31:16 |
10:02 |
|
| 7/11/2010 |
Run |
Sanibel Beach, Florida |
Easy |
6.3 mi |
2:44:45 |
26:22 |
|
|